Matthew Manz, LMHC

Iowa | Online sessions in Iowa | English | Book with Matthew »

Collaborative, practical support for life transitions

Details

Name	Matthew Manz
Credentials	LMHC
Based in	Iowa
Licensed in	Iowa
Session format	Online
Languages	English
Years in practice	6

About Matthew

Matthew Manz offers straightforward support for people feeling overwhelmed by stress, anxiety, relationship strain, or life changes. He uses plain language and calm listening to help people understand what matters most to them and take small steps forward. Matthew draws on six years of practice as a Licensed Mental Health Counselor.

He focuses on depression, self-esteem, grief, parenting strains, and workplace pressure. He also helps people manage anger, codependency, control issues, and the fallout of separation or divorce.

Background and approach

In sessions Matthew uses Narrative therapy to help people rewrite painful stories about themselves. He pairs that with client-centered work to follow each person’s lead. Cognitive Behavioral Therapy tools are used for practical skills to change unhelpful thoughts and behaviors.

People can expect an easy, respectful pace. Matthew listens for patterns that cause suffering and then tries out concrete coping strategies. He aims for clear goals, whether that means improving communication, reducing anxiety, or navigating a midlife shift.

His practice is based in Iowa and he works with clients in English. He welcomes people who want a collaborative approach that balances understanding with practical problem solving. The focus is on what someone can do next, not only on what went wrong.

What this therapist works with

His listing names Stress, Anxiety, Relationship issues, Self esteem among the things Matthew works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in his listing among his approaches.
Client-Centered Therapy: Listed by Matthew among the ways he works.
Cognitive Behavioral Therapy (CBT): Listed by Matthew among the ways he works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Matthew directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Matthew directly how he uses it and what a session usually looks like.

Online session options

Narrative and Practical Tools for Online Therapy

Matthew uses Narrative Therapy to help people notice and change the stories they tell about themselves, which can ease shame and open new possibilities. Client-Centered work creates a respectful, listening space where the client’s priorities lead the conversation. Cognitive Behavioral Therapy (CBT) provides concrete techniques to shift unhelpful thoughts and behaviors and is useful for anxiety, depression, and stress management.

Finding the right mix of approaches is part of the work. Matthew collaborates with each person to decide what feels most helpful based on their goals and day-to-day needs. He adjusts methods over time so sessions remain practical and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video is helpful for deeper conversations and seeing nonverbal cues. Phone sessions can fit into a break at work or when bandwidth is limited. Chat or messaging works well for brief check-ins, quick coaching, or when writing out thoughts feels easier. These options make it simpler to keep therapy consistent while balancing life demands.

Common questions about this listing

What kinds of concerns does Matthew address?

Matthew helps people with stress, anxiety, depression, relationship strain, self-esteem, grief, parenting challenges, anger, career pressures, and coping with life changes.

How would you describe his therapeutic style?

He combines Narrative, client-centered, and CBT approaches to listen closely, reframe personal stories, and teach practical skills for daily life.

What is his professional background?

Matthew has six years of experience working as a counselor and centers his work on helping people navigate emotional and relational challenges.

Where is he based and what are his credentials?

He practices in Iowa and holds the LMHC credential as a Licensed Mental Health Counselor.

Are sessions offered in other languages or internationally?

Sessions are offered in English and he accepts international clients.

What session formats does he provide?

He meets with clients by video call, phone session, live chat, or text-based messaging to fit different schedules and needs.

How does cost and payment work?

Cost varies with location and therapist availability; sessions are delivered through a subscription that can be canceled at any time.

How do I begin therapy with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Matthew are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Matthew where he has space. Ask about fees, and whether he holds a licence or registration where you live.

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