Kathryn Perry, LIMHP, LMHP
Calm, practical therapy focused on life changes
Details
| Name | Kathryn Perry |
|---|---|
| Credentials | LIMHP, LMHP |
| Based in | Nebraska |
| Licensed in | Nebraska |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Kathryn
Kathryn Perry is a licensed mental health practitioner in Nebraska who focuses on helping people move past stress, anxiety, relationship strain, grief, and big life changes. She aims to create a calm space where clients can talk about worry, confusion, and painful memories. Kathryn uses practical steps to help people notice strengths and take action toward clearer goals.
Her approach centers on stories people tell about themselves and their lives.
Background and approach
She uses Narrative Therapy to help clients separate themselves from problems and rewrite unhelpful narratives. Kathryn also draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to build day-to-day strategies for coping and decision making. She brings ten years of clinical experience to sessions and works from a strengths-based perspective.
That means she helps people identify what already works for them, then build toward the life they want. Kathryn has supported people dealing with trauma, mood concerns, and challenges around intimacy and family roles. Practical concerns such as parenting, adoption and foster care, blended family issues, and caregiver stress are part of her focus areas.
She also addresses body image, eating and food-related struggles, attachment issues, infidelity, and commitment or control concerns. Kathryn helps clients explore these issues in straightforward, manageable steps. Sessions use common talk therapy methods and include skill-building and emotional processing.
Kathryn works with individuals across many relationship and life situations, helping each person set goals and try small changes that add up over time.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Kathryn works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Kathryn among the ways she works.
- Attachment-Based Therapy: Listed by Kathryn among the ways she works.
- Client-Centered Therapy: Listed by Kathryn among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Kathryn among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Kathryn among the ways she works.
- Existential Therapy: Listed by Kathryn among the ways she works.
- Gottman Method: Listed by Kathryn among the ways she works.
- Mindfulness Therapy: Listed by Kathryn among the ways she works.
- Motivational Interviewing: Listed by Kathryn among the ways she works.
- Solution-Focused Therapy: Listed by Kathryn among the ways she works.
- Trauma-Focused Therapy: Listed by Kathryn among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Kathryn directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Kathryn directly how she uses it and what a session usually looks like.
Online session options
Approach-Focused Online Therapy
Many clients benefit from working with Narrative Therapy, which helps separate a person from their problems and creates space to rewrite unhelpful stories. This can be useful for anxiety, relationship troubles, and feelings of stuckness.Acceptance and Commitment Therapy (ACT) is also used to help people notice difficult thoughts and feelings without being driven by them, and then commit to actions that match their values. Cognitive Behavioral Therapy (CBT) offers practical steps to change unhelpful thinking patterns and build new habits for mood and anxiety concerns.
Finding the right approach is part of the work. Kathryn will collaborate with each person to choose methods that fit their needs and goals, and adjust strategies as progress is made. This collaborative planning helps set realistic, measurable steps and keeps therapy focused on what matters most to the client.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is good for face-to-face conversation, phone works when bandwidth is limited, live chat can be a shorter check-in, and text messaging helps keep momentum between sessions. These options make it easier to fit therapy into busy days and differing routines.
Common questions about this listing
What concerns does Kathryn commonly address?
She helps with stress, anxiety, depression, relationship and family challenges, trauma and abuse, grief, intimacy issues, eating and body image concerns, parenting and caregiver stress, and ADHD among other topics.
What is her general therapy style?
Her style is conversational and strengths-based, using Narrative approaches alongside ACT and CBT tools to build manageable coping skills and shift personal stories that keep people stuck.
How much clinical experience does she have?
She has ten years of experience working with people facing mood, relationship, trauma, and life-transition concerns.
What credentials and location should I know about?
She holds the LIMHP and LMHP credentials and practices in Nebraska under the NE LIMHP and NE LMHP credentials listed.
Can I work with her in languages other than English?
Sessions are offered in English.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication preferences.
How are fees handled?
Cost varies by location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Kathryn are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Kathryn where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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