KariAnna Glass, LMHC
Compassionate counselor who listens and guides
Details
| Name | KariAnna Glass |
|---|---|
| Credentials | LMHC |
| Based in | New York |
| Licensed in | New York |
| Session format | Online |
| Languages | English |
| Years in practice | 3 |
About KariAnna
KariAnna Glass is a New York licensed mental health counselor with three years of clinical experience. She focuses on helping people who are coping with anxiety, stress, depression, trauma, and LGBTQ concerns. KariAnna believes clients are the experts in their own lives and brings a respectful, strengths-based stance to early sessions.
Her style is collaborative and gentle. She listens first, then works with people to name problems and identify small, practical steps.
Background and approach
Sessions often include talking through patterns, noticing where unhelpful stories come from, and trying new ways of responding. KariAnna uses Narrative ideas to help people separate who they are from the problems they face. She also draws on attachment-based perspectives to look at how early relationships shape current expectations and emotional patterns.
Cognitive Behavioral tools are used when people want concrete skills for managing thoughts and behavior. She aims to make therapy feel straightforward and achievable. That can mean planning short experiments between sessions, practicing coping skills together, or revisiting difficult memories at a pace that feels manageable.
The therapist works to create a space where people can speak openly about identity, relationships, grief, or changes at work. Clients can meet through video calls, phone sessions, live chat, or text-based messaging. KariAnna supports people who want to address parenting stress, addictions, intimacy concerns, eating and sleeping problems, ADHD, bipolar mood challenges, and a range of life transitions.
What this therapist works with
Her listing names Stress, Anxiety, LGBT, Family conflicts among the things KariAnna works with, alongside the areas below.
- Stress, Anxiety
- LGBT
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by KariAnna among the ways she works.
- Client-Centered Therapy: Listed by KariAnna among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by KariAnna among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by KariAnna among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by KariAnna among the ways she works.
- Mindfulness Therapy: Listed by KariAnna among the ways she works.
- Motivational Interviewing: Listed by KariAnna among the ways she works.
- Solution-Focused Therapy: Listed by KariAnna among the ways she works.
- Trauma-Focused Therapy: Listed by KariAnna among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask KariAnna directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking KariAnna directly how she uses it and what a session usually looks like.
Online session options
How narrative and attachment ideas work online
Many clients respond well to Narrative Therapy because it separates a person from the problems they face. In sessions KariAnna invites people to tell their stories, notice recurring themes, and try new narratives that reduce blame and increase choice. This can help with identity questions, grief, and relationship patterns.Attachment-Based Therapy is used to look at how past relationships influence current emotions and expectations. Talking about these patterns can make it easier to change how someone expects to be treated and how they react under stress. Client-Centered Therapy underpins the work by keeping sessions focused on each person's goals and pace, with an emphasis on empathy and respect.
Finding the right approach is part of the work. KariAnna treats approach choice as collaborative and will help clients test what fits best for their needs and goals. This means trying different techniques, checking what feels helpful, and adjusting over time.
Online formats make regular work easier to fit into busy lives. Video calls let people use visual cues and longer conversation time. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick check-ins, practicing skills between sessions, and people who prefer written communication.
Common questions about this listing
What kinds of problems does this therapist help with?
She works with a broad set of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting strain, and identity questions related to LGBTQ matters.
How would you describe the therapist's style?
The approach is collaborative and strengths-based. Sessions focus on listening, naming patterns, and trying practical steps that match a person's goals.
What experience does the therapist have?
The therapist holds a New York LMHC credential and has three years of professional work experience supporting people with emotional and relational concerns.
Where is the therapist based and licensed?
She is licensed in New York and practices from that location.
Which languages are used in sessions?
Sessions are offered in English.
Can people from other countries work with this therapist?
International clients are not accepted at this time.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How does payment and scheduling work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time. To begin, select the Start Therapy button and complete a short matching questionnaire, then schedule according to therapist availability.
Contacting this therapist
Sessions with KariAnna are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including KariAnna where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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