Jennifer Sagle, LPCC, LMHC
Steady, practical therapy for life transitions
Details
| Name | Jennifer Sagle |
|---|---|
| Credentials | LPCC, LMHC |
| Based in | Ohio |
| Licensed in | Florida, Ohio |
| Session format | Online |
| Languages | English |
| Years in practice | 26 |
About Jennifer
Jennifer Sagle is a licensed counselor with more than 26 years of clinical experience. She holds an M.Ed. in Counseling and practices as an LPCC and LMHC in Ohio. Jennifer uses a practical, down-to-earth style and focuses on helping people who feel stuck, stressed, or overwhelmed.
She works with people facing anxiety, depression, grief, anger, self-esteem struggles, and trauma. She also helps with relationship and intimacy-related concerns, eating and sleeping problems, career stress, and the ups and downs of life transitions.
Background and approach
Jennifer mentions experience with first responder stress and caregiver strain as well. Her approach mixes Narrative therapy with acceptance and commitment ideas and cognitive-behavioral techniques. She also draws on client-centered and emotionally focused methods to match what a person needs.
Sessions aim to be collaborative and practical, not full of jargon. Jennifer frames therapy as a space to be heard, challenged, and guided toward useful tools. She focuses on building skills that last after formal sessions end.
Her style is steady and straightforward, with an emphasis on measurable steps people can take between sessions. Outside of work she returned to Ohio after many years in Florida. She enjoys hiking, bird watching, and feeding wildlife.
That quieter, observant side shows up in her clinical approach, which values curiosity, pacing, and attention to small changes.
What this therapist works with
Her listing names Stress, Anxiety, Grief, Anger management among the things Jennifer works with, alongside the areas below.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Jennifer among the ways she works.
- Client-Centered Therapy: Listed by Jennifer among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jennifer among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Jennifer among the ways she works.
- Mindfulness Therapy: Listed by Jennifer among the ways she works.
- Motivational Interviewing: Listed by Jennifer among the ways she works.
- Psychodynamic Therapy: Listed by Jennifer among the ways she works.
- Solution-Focused Therapy: Listed by Jennifer among the ways she works.
- Trauma-Focused Therapy: Listed by Jennifer among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jennifer directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jennifer directly how she uses it and what a session usually looks like.
Online session options
Working with Narrative and Action Online
Jennifer often combines Narrative ideas with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Narrative therapy focuses on the stories people tell about themselves and helps separate the person from the problem so new meanings can emerge. ACT emphasizes values and small actions people can take even when difficult thoughts or feelings are present. CBT breaks down unhelpful thinking and behavior patterns and teaches practical skills to change day-to-day responses.Finding the right mix is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide whether to try narrative exercises, values-based actions, CBT skill practice, or a combination of approaches and then adjust as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for more in-depth talk and visual cues. Phone can be easier when bandwidth is limited or when someone needs a quick check-in. Chat and messaging let people work in brief bursts, track thoughts in writing, or follow up between sessions. These options make therapy more flexible and easier to fit into a busy life.
Common questions about this listing
What concerns does she commonly address?
She helps people with stress, anxiety, depression, grief, anger, low self-esteem, trauma and abuse, relationship and intimacy-related issues, eating and sleeping problems, career matters, bipolar challenges, and coping with life changes.
How would you describe her therapy style?
Sessions are practical and collaborative. She blends narrative perspectives with ACT, CBT, client-centered, and emotionally-focused ways of working to match each person's needs.
What is her professional background?
She has over 26 years of clinical experience and completed a Master of Education in Counseling. Her work includes long-term practice with trauma, grief, mood concerns, and stress-related issues.
Where is she licensed and based?
She holds LPCC and LMHC credentials and practices in Ohio. The profile lists Ohio as her primary location.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different schedules and communication preferences.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Contacting this therapist
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