Jeffrey Lundgren, LCMHC

Utah | Online sessions in Utah | English | Book with Jeffrey »

Therapist who centers your story

Details

Name	Jeffrey Lundgren
Credentials	LCMHC
Based in	Utah
Licensed in	Utah
Session format	Online
Languages	English
Years in practice	5

About Jeffrey

Jeffrey Lundgren is a Licensed Clinical Mental Health Counselor with five years of professional experience in Utah. He focuses on helping people reckon with stress, anxiety, depression, and life transitions. Jeffrey works from the view that each person knows their own story best and brings strengths to change.

His work centers on open conversation and practical steps. He listens for patterns that cause pain, then helps people try different ways of responding.

Background and approach

Sessions often include looking at thoughts and actions, and experimenting with small changes between meetings. Jeffrey uses Narrative ideas to help people reframe difficult experiences and make new meaning. He also draws on Acceptance and Commitment Therapy to build values-based actions and Cognitive Behavioral Therapy to address unhelpful thinking.

Attachment-based methods inform his focus on closeness and trust. People typically bring concerns such as relationships, intimacy, parenting strains, or career stress. He also works with anger, self-esteem, ADHD symptoms, and mood issues including panic and depression.

Jeffrey pays attention to themes like abandonment, control, and guilt when they come up. Sessions aim to be collaborative and down-to-earth. Jeffrey supports clients as they try new approaches and notice what helps.

He encourages manageable goals and practices that fit everyday life.

What this therapist works with

His listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Jeffrey works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in his listing among his approaches.
Acceptance and Commitment Therapy (ACT): Listed by Jeffrey among the ways he works.
Attachment-Based Therapy: Listed by Jeffrey among the ways he works.
Client-Centered Therapy: Listed by Jeffrey among the ways he works.
Cognitive Behavioral Therapy (CBT): Listed by Jeffrey among the ways he works.
Emotionally-Focused Therapy (EFT): Listed by Jeffrey among the ways he works.
Existential Therapy: Listed by Jeffrey among the ways he works.
Mindfulness Therapy: Listed by Jeffrey among the ways he works.
Psychodynamic Therapy: Listed by Jeffrey among the ways he works.
Solution-Focused Therapy: Listed by Jeffrey among the ways he works.
Internal Family Systems: Listed by Jeffrey among the ways he works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jeffrey directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Jeffrey directly how he uses it and what a session usually looks like.

Online session options

Therapeutic approaches for online care

Jeffrey often draws on Narrative Therapy to help people tell and reshape the stories they carry. That approach looks at how events are woven into a life story and helps people see alternative meanings that reduce pain and open new choices.

He also uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting stuck, then taking small actions that match personal values. Cognitive Behavioral Therapy is another tool he uses to identify unhelpful thinking and try concrete behavior changes that ease symptoms such as anxiety or panic.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences, then try methods that seem most useful. If something doesn’t fit, he will adjust the work together so it better matches what the client needs.

Online sessions make it easier to fit therapy into a busy life. Video calls let people see facial cues and build connection, phone sessions can be a simpler option when bandwidth is limited, and live chat or text messaging work well for quick check-ins or ongoing support between sessions. These options provide flexibility for scheduling and for choosing how to engage in the work.

Common questions about this listing

What kinds of concerns does he address?

He helps people with stress, anxiety, depression, relationship and intimacy challenges, parenting and family strains, anger, self-esteem, career concerns, and ADHD-related issues.

What is his therapeutic style like?

Jeffrey works collaboratively and plainly, listening for patterns and helping clients try practical changes between sessions. He treats clients as experts in their own lives.

How much clinical experience does he have?

He has five years of professional experience working with adults on a range of mood, stress, and relationship concerns.

What credential does he hold and where is he located?

Jeffrey is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and he practices in Utah.

Which languages and international options are available?

Sessions are offered in English. He is not currently working with international clients.

What session formats are offered?

He provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Jeffrey are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jeffrey where he has space. Ask about fees, and whether he holds a licence or registration where you live.

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