Jasmine Hayes, LPC

New Jersey | Online sessions in New Jersey | English | Book with Jasmine »

Compassionate, values-focused counseling for life change

Details

Name	Jasmine Hayes
Credentials	LPC
Based in	New Jersey
Licensed in	New Jersey
Session format	Online
Languages	English
Years in practice	7

About Jasmine

Jasmine Hayes is a Licensed Professional Counselor in New Jersey with seven years of clinical experience. She helps people who are feeling overwhelmed by anxiety, depression, grief, or major life changes. Her work often focuses on relationships, self-esteem, and moments when mood or identity feel hard to manage.

Jasmine begins by learning what matters most to each person. She pays attention to values and day-to-day habits that either help or hinder progress.

Background and approach

Sessions aim to connect what someone wants with small, clear actions they can try between meetings. Her style is client-centered and respectful. She listens first and then offers guidance so people leave a session with practical tools.

Jasmine balances openness with structure so conversations lead to usable steps and clearer thinking. She blends narrative ideas with acceptance and commitment approaches. That means stories people tell about themselves are explored, and values-based actions are used to move forward.

Cognitive-behavioral techniques are also used to spot and shift unhelpful thinking patterns. Common topics she addresses include relationship and family problems, attachment and codependency concerns, trauma and dissociation, mood disorders like bipolar and depression, and struggles with guilt, shame, or emptiness. Clients often work on improving communication, managing anger, and finding life purpose.

Jasmine offers sessions in English and works through a subscription model that can be canceled at any time. She is based in New Jersey and brings a steady, practical approach to helping people make clearer choices and small changes that add up over time.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Jasmine works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Jasmine among the ways she works.
Attachment-Based Therapy: Listed by Jasmine among the ways she works.
Client-Centered Therapy: Listed by Jasmine among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Jasmine among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Jasmine among the ways she works.
Existential Therapy: Listed by Jasmine among the ways she works.
Jungian Therapy: Listed by Jasmine among the ways she works.
Mindfulness Therapy: Listed by Jasmine among the ways she works.
Motivational Interviewing: Listed by Jasmine among the ways she works.
Psychodynamic Therapy: Listed by Jasmine among the ways she works.
Solution-Focused Therapy: Listed by Jasmine among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jasmine directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Jasmine directly how she uses it and what a session usually looks like.

Online session options

Approach and online options that fit your life

Jasmine frequently uses Narrative ideas, Acceptance and Commitment Therapy, and Attachment-based work in online sessions. Narrative work looks at the stories a person tells about themselves and tests whether those stories still fit. Acceptance and Commitment Therapy focuses on clarifying what someone values and taking small actions that align with those values. Attachment-based work examines relationship patterns and how early bonds affect current communication and trust.

Choosing the right approach is part of the process. Jasmine works collaboratively to figure out which methods match a person’s goals, needs, and preferences. She will try ideas, review what helps, and adapt the plan so sessions stay useful and relevant to daily life.

Online therapy offers flexible ways to connect: video calls, phone sessions, live chat, or text-based messaging. Video is useful for deeper conversation and visual cues, phone works when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reflections between sessions. These options make it easier to schedule care around work, family, and other commitments while keeping the focus on practical steps and consistent progress.

Common questions about this listing

What concerns does Jasmine commonly address?

She works with stress, anxiety, depression, bipolar mood concerns, grief, trauma and abuse, relationship and family problems, self-esteem, anger, career worries, and life changes.

How would you describe her therapeutic style?

Her style is client-centered and respectful while also being active and goal-oriented. She helps people leave sessions with clear tools and steps to try between meetings.

What is her professional background?

Jasmine has seven years of experience as a Licensed Professional Counselor and built her clinical skills working with a wide range of concerns and populations.

Where is she licensed and practicing?

She holds an LPC credential in New Jersey and provides services tied to that location.

What languages are supported for sessions?

Sessions are offered in English.

Which session formats are available?

Jasmine offers video calls, phone sessions, live chat, and text-based messaging to fit different communication needs.

How is cost handled for sessions?

Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Jasmine are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jasmine where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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