James White, LPC
Skilled counselor who blends narrative and skills-based work
Details
| Name | James White |
|---|---|
| Credentials | LPC |
| Based in | Alabama |
| Licensed in | Alabama |
| Session format | Online |
| Languages | English |
| Years in practice | 15 |
About James
James White is a Licensed Professional Counselor (LPC) based in Alabama with 15 years of experience. He uses narrative ideas alongside practical therapies to help people make clear changes. He focuses on everyday problems like stress, anxiety, sleep troubles, and struggles with relationships and substance use.
He also supports those coping with grief, trauma, compassion fatigue, and identity concerns related to LGBT issues. White draws on straightforward skills from therapies such as DBT, CBT, and Acceptance and Commitment Therapy to help people manage strong emotions.
Background and approach
Sessions often include skill practice, goal setting, and short-term strategies to reduce distress. He frames problems as parts of a story, which makes it easier to see options and try new responses. He has worked with adults facing mood disorders, addictions, and complex personality concerns.
That background informs a practical approach to crisis moments and longer-term change. He also addresses attachment and caregiver stress, codependency, first responder strains, and issues tied to hospice, HIV, or end-of-life care. James aims to make therapy collaborative and goal-focused.
He encourages people to identify one or two concrete changes to try between sessions. Over time those small steps add up and reshape how daily life feels. Sessions are offered in English and James accepts international clients.
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
What this therapist works with
His listing names Stress, Anxiety, Addictions, Relationship issues among the things James works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Depression
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- First responder issues
- HIV / AIDS
- Hospice and end-of-life counseling
- Personality disorders
- Polyamory / non-monogamous relationships
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Acceptance and Commitment Therapy (ACT): Listed by James among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by James among the ways he works.
- Dialectical Behavior Therapy (DBT): Listed by James among the ways he works.
- Mindfulness Therapy: Listed by James among the ways he works.
- Motivational Interviewing: Listed by James among the ways he works.
- Solution-Focused Therapy: Listed by James among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask James directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking James directly how he uses it and what a session usually looks like.
Online session options
Approach-focused care through online therapy
James blends Narrative Therapy with Dialectical Behavior Therapy and Acceptance and Commitment Therapy to help people change how they respond to life. Narrative Therapy frames problems as parts of a story, helping people see alternatives and shift the meaning of difficult events. DBT focuses on practical emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and improve reactions. ACT emphasizes values and committed action, helping people accept difficult thoughts while moving toward what matters most.Finding the right approach is part of the work. He will collaborate with each person to identify which methods fit their needs, goals, and daily life. That might mean starting with skills practice, then weaving in narrative work to reframe patterns. The plan is adjusted together as progress is made.
Online therapy offers flexible ways to connect. Video calls let you work face-to-face when visual contact helps. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging support ongoing coaching, quick skill reminders, or check-ins between sessions. These options make it easier to fit therapy into busy schedules and different routines.
Common questions about this listing
What concerns does James address?
He helps with stress, anxiety, depression, addictions, trauma and abuse, grief, sleep problems, anger, self-esteem, bipolar issues, ADHD, and intimacy-related struggles. He also works on attachment issues, caregiver stress, codependency, and related areas.
What is his therapeutic style like?
He combines narrative perspectives with skills-based approaches like DBT, CBT, ACT, and mindfulness. Sessions focus on practical skills, exploring personal stories, and setting small goals to try between meetings.
How much experience does he have?
He brings 15 years of clinical experience working with adults who face mood disorders, substance use, personality concerns, and trauma-related problems.
Where is he licensed and located?
He holds an Alabama LPC license and practices from Alabama. Sessions are offered to people in a variety of places according to licensing rules.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What formats are available for sessions?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on therapist availability.
Contacting this therapist
Sessions with James are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including James where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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