Haley Cigarroa, LPC-MHSP

Tennessee | Online sessions in Tennessee | English | Book with Haley »

Listening to your story, guiding practical change

Details

Name	Haley Cigarroa
Credentials	LPC-MHSP
Based in	Tennessee
Licensed in	Tennessee
Session format	Online
Languages	English
Years in practice	4

About Haley

Haley Cigarroa is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee. She brings four years of clinical experience to sessions and focuses on helping people manage stress, anxiety, depression, and family concerns. Haley emphasizes practical communication skills and building self-compassion during her work with clients.

Haley often supports people who are dealing with parenting stress, anger, social anxiety, panic attacks, and women's health issues such as pregnancy and postpartum depression.

Background and approach

She also works with those affected by adoption and foster care experiences, blended family issues, and caregiver strain. Her practice includes attention to guilt, shame, forgiveness, impulsivity, and young adult transitions. Her approach centers on listening to each person's story and tailoring conversations to what matters most to them.

She uses narrative methods to help clients make sense of their experiences and client-centered techniques to keep sessions focused on the client's priorities. Cognitive Behavioral Therapy and mindfulness are used when helpful to change unhelpful thoughts and develop daily coping skills. Haley is open to discussing faith as part of healing when clients name it as important to them.

She aims to create an honest, respectful space where people can set realistic goals and practice new ways of responding. Sessions are designed to help people find clarity and move forward with practical steps. To begin, visitors can complete a short matching questionnaire and schedule based on the therapist's availability.

The booking process uses a subscription that can be canceled at any time.

What this therapist works with

Her listing names Stress, Anxiety, Family conflicts, Parenting issues among the things Haley works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Haley among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Haley among the ways she works.
Mindfulness Therapy: Listed by Haley among the ways she works.
Motivational Interviewing: Listed by Haley among the ways she works.
Solution-Focused Therapy: Listed by Haley among the ways she works.
Trauma-Focused Therapy: Listed by Haley among the ways she works.
Internal Family Systems: Listed by Haley among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Haley directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Haley directly how she uses it and what a session usually looks like.

Online session options

Narrative and Practical Approaches for Online Sessions

Haley blends Narrative Therapy with Client-Centered work to help people reframe difficult experiences and focus on what matters most in their lives. Narrative Therapy encourages looking at the stories people tell about themselves and finding new, more helpful ways to tell those stories. Client-Centered Therapy emphasizes listening closely and shaping the pace of work around the client's priorities.

She also uses elements of Cognitive Behavioral Therapy when it fits the client's goals, teaching skills to spot unhelpful thoughts and try different responses. CBT can be useful for anxiety, panic, and mood challenges because it includes concrete techniques to practice between sessions.

Finding the right approach is part of the process. Haley collaborates with clients to decide which combination of methods best matches their needs, goals, and preferences. She checks in regularly and adjusts plans as progress and life circumstances change.

If you are considering online therapy, confirm the session formats offered before booking since the profile does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can also guide skill practice and use shared worksheets or mindfulness exercises during virtual sessions to support day-to-day changes.

Common questions about this listing

What issues does Haley typically help with?

She helps people dealing with stress, anxiety, depression, and family-related concerns. Common focuses include parenting, anger, social anxiety, panic, and women's issues such as pregnancy and postpartum challenges.

What is Haley's style in sessions?

She starts by listening to each person's story and centers sessions on the client's priorities. Conversations aim to be practical, collaborative, and focused on skills you can use between sessions.

What experience does she bring?

She has four years of clinical experience working with adults and young adults on a range of emotional and family concerns. Her background includes work with adoption and foster care related issues and caregiver stress.

What are her credentials and where is she located?

Haley holds the credential LPC-MHSP, which stands for Licensed Professional Counselor - Mental Health Service Provider. She practices in Tennessee.

Which languages are supported for sessions?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Please confirm current session options before booking, as formats are not specified in the profile. The booking flow will list the session types offered at the time of scheduling.

How does payment and cost work?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I start working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Contacting this therapist

Sessions with Haley are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Haley where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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