Gary Grant, LMHC
Experienced LMHC focusing on life stories and coping skills
Details
| Name | Gary Grant |
|---|---|
| Credentials | LMHC |
| Based in | Washington |
| Licensed in | Washington |
| Session format | Online |
| Languages | English |
| Years in practice | 50 |
About Gary
Gary Grant is a Licensed Mental Health Counselor (LMHC) based in Washington with 50 years of experience across education, probation, and clinical practice. He draws on a long career helping people manage stress, anxiety, depression, trauma, and relationship concerns. Gary’s style emphasizes listening and collaborating so people feel heard and understood.
He began with client-centered ideas from Carl Rogers and has integrated other approaches over time. Narrative Therapy features in his work, helping people reframe stories about themselves and their relationships.
Background and approach
He also uses attachment-based ideas and cognitive tools to address patterns that cause distress. Gary has worked in diverse cultural settings, including time on the Salish-Kootenai Reservation and with Alaskan Native communities. That background informs his attention to multicultural concerns and LGBTQ issues.
He also has experience with adoption and foster care, veteran matters, and caring for people coping with chronic illness or pain. Training includes a Master of Arts in Education, Psychology, Guidance and Counseling and a Master of Fine Arts with coursework in group psychotherapy. He also completed clinical hypnotherapy work and advanced clinical study toward a PsyD.
These varied roles shaped his practical approach to therapy. Sessions focus on building strengths and resilience. People can expect conversational work that looks at unhelpful thinking, life stories, and attachment patterns.
The goal is clearer coping skills, steadier mood, and stronger connections with others.
What this therapist works with
His listing names Stress, Anxiety, Trauma and abuse, Intimacy-related issues among the things Gary works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Dissociation
- Domestic violence
- Forgiveness
- Gender dysphoria
- Infidelity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Attachment-Based Therapy: Listed by Gary among the ways he works.
- Client-Centered Therapy: Listed by Gary among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Gary among the ways he works.
- Existential Therapy: Listed by Gary among the ways he works.
- Hypnotherapy: Listed by Gary among the ways he works.
- Mindfulness Therapy: Listed by Gary among the ways he works.
- Psychodynamic Therapy: Listed by Gary among the ways he works.
- Solution-Focused Therapy: Listed by Gary among the ways he works.
- Trauma-Focused Therapy: Listed by Gary among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Gary directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Gary directly how he uses it and what a session usually looks like.
Online session options
How narrative and attachment ideas shape online care
Gary combines Narrative Therapy with attachment-based and client-centered ideas to guide online sessions. Narrative Therapy looks at the stories people tell about themselves and their relationships and helps rewrite those narratives in more helpful ways. This approach can help with identity questions, trauma, grief, and struggles with self-esteem.Attachment-Based Therapy focuses on how early relationships influence current patterns. It helps people see and change ways of relating that cause conflict or distance. Client-Centered Therapy centers on listening and collaboration, giving people space to bring their concerns and set the pace of work.
Finding the right approach happens together. The therapist will talk with each person about their goals, needs, and preferences, then suggest methods that fit. That collaborative process can shift over time as needs change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation when bandwidth permits. Phone sessions can work when a quieter space or less bandwidth is needed. Live chat or messaging can be useful for shorter check-ins, processing between sessions, or when typing feels easier. These options offer flexibility to fit work, family, and daily life.
Common questions about this listing
What kinds of concerns can I bring to therapy?
Gary works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, eating and sleeping problems, anger, career concerns, bipolar disorder, ADHD, and multicultural issues.
How would you describe his therapeutic style?
He uses a narrative-informed, client-centered style that helps people reframe their stories and identify strengths. Cognitive and attachment-based ideas are also used to change unhelpful thoughts and relationship patterns.
What background and clinical experience does he have?
Gary has 50 years of experience as an educator, probation officer, and mental health therapist, including work with diverse cultural groups and residents in community and residential settings.
What credentials and location are on record?
He is a Licensed Mental Health Counselor (LMHC) licensed in Washington. His listed location for practice is Washington State.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available online?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments based on therapist availability.
Contacting this therapist
Sessions with Gary are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Gary where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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