Farah Southwell, LPC

Georgia | Online sessions in Georgia | English, Haitian Creole | Book with Farah »

Calm guidance for hard life moments

Details

Name	Farah Southwell
Credentials	LPC
Based in	Georgia
Licensed in	Georgia
Session format	Online
Languages	English, Haitian Creole
Years in practice	30

About Farah

Farah Southwell is a Licensed Professional Counselor (LPC) practicing in Georgia. She helps people facing stress, anxiety, depression, relationship strain, parenting pressures, and major life changes. Her approach is compassionate and straightforward, aimed at making therapy usable for everyday life.

She brings 30 years of experience to sessions and focuses on clear, practical steps people can try between meetings. Farah listens for the story someone tells about themselves and looks for places where small changes can ease suffering.

Background and approach

She uses everyday language and works with clients to set concrete goals. Her background includes work with people dealing with trauma and abuse, grief, addictions, and mood difficulties such as bipolar and ADHD. She also addresses concerns like body image, communication problems, caregiver stress, and chronic illness challenges.

This gives her a broad view of how emotional problems relate to daily routines and relationships. In session she blends narrative ideas with acceptance and commitment strategies, client-centered listening, and cognitive-behavioral techniques. That combination helps people rethink unhelpful stories, accept what can’t be changed, and try experiments that build new habits.

She offers sessions in English and Haitian Creole, and provides multiple online formats including video calls, phone sessions, live chat, and text messaging. To start, prospective clients complete a short matching questionnaire and schedule according to availability.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Farah works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Farah among the ways she works.
Client-Centered Therapy: Listed by Farah among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Farah among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Farah among the ways she works.
Mindfulness Therapy: Listed by Farah among the ways she works.
Motivational Interviewing: Listed by Farah among the ways she works.
Solution-Focused Therapy: Listed by Farah among the ways she works.
Trauma-Focused Therapy: Listed by Farah among the ways she works.
Systemic Therapy: Listed by Farah among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Farah directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Farah directly how she uses it and what a session usually looks like.

Online session options

Therapeutic approaches for online care

Farah uses Narrative Therapy to help people reframe the stories they tell about themselves and their relationships. This approach looks for alternative plots and strengths in a person’s life, which can ease feelings like shame or stuckness.

She also incorporates Acceptance and Commitment Therapy (ACT), which teaches simple skills for noticing thoughts and committing to values-based action. ACT is helpful for worry, depression, and coping with painful feelings without getting overwhelmed.

Finding the right approach is part of the work together. The therapist will discuss goals, try different techniques, and adjust the plan based on what feels most useful and practical for the client’s life and preferences.

Online sessions are offered by video call, phone session, live chat, or text-based messaging to make therapy more flexible. Video is useful when visual connection matters, phone is an alternative when bandwidth is limited, live chat can fit a brief check-in, and text messaging supports shorter, ongoing reflections between sessions. These options help people fit therapy into busy schedules and varying routines.

Common questions about this listing

What concerns does she help with?

She supports people with stress, anxiety, depression, relationship and family struggles, grief, trauma and abuse, addictions, and life changes. She also works on issues like parenting stress, body image, and chronic illness challenges.

What is her therapeutic style?

Her style is compassionate and pragmatic. She listens to each person’s story and uses practical exercises to test new behaviors between sessions.

How much experience does she have?

She has 30 years of clinical experience working with a wide range of emotional and relational concerns.

What credentials and location apply?

She is a Licensed Professional Counselor, credentialed as GA LPC, and practices in Georgia.

Which languages are available for sessions?

Sessions are offered in English and Haitian Creole.

What session formats are offered?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How does cost and billing work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Contacting this therapist

Sessions with Farah are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Farah where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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