Denise Richardson, BACP
Experienced therapist focused on life changes
Details
| Name | Denise Richardson |
|---|---|
| Credentials | BACP |
| Based in | United Kingdom |
| Registered with | BACP |
| Session format | Online |
| Languages | English |
| Years in practice | 20 |
About Denise
Denise Richardson works with adults who are feeling overwhelmed by stress, anxiety or life changes. She supports people managing grief, relationship strain, low self-esteem and sleep or eating worries. Denise is based in the United Kingdom and brings 20 years of therapy experience to her sessions.
She holds BACP accreditation, which she uses alongside practical counselling methods to help people make real changes. Denise begins by listening closely to a person's story.
Background and approach
She looks at what matters most to each client and chooses approaches to fit those needs. Sessions are collaborative and paced to each person's comfort. Denise aims to make therapy straightforward and relevant to everyday life.
Her approach draws on Narrative ideas alongside Acceptance and Commitment Therapy and Attachment-Based work. She also uses client-centred listening and cognitive behavioural techniques when those suit the situation. This mix helps with problems such as trauma, addiction, separation and patterns of avoidance or codependency.
Denise also supports people facing challenges from ageing, caregiving stress, blended family dynamics and cultural transitions. She offers supervision for other therapists and fosters reflective practice in her work. Her practice blends practical tools with attention to personal history.
Sessions can include coaching-style conversations for people wanting focused, goal-orientated support. Denise helps clients break down big problems into small, manageable steps. Her aim is to help people find clearer direction and more satisfying ways of coping.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Grief among the things Denise works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Denise among the ways she works.
- Attachment-Based Therapy: Listed by Denise among the ways she works.
- Client-Centered Therapy: Listed by Denise among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Denise among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Denise among the ways she works.
- Mindfulness Therapy: Listed by Denise among the ways she works.
- Solution-Focused Therapy: Listed by Denise among the ways she works.
- Trauma-Focused Therapy: Listed by Denise among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Denise directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Denise directly how she uses it and what a session usually looks like.
Online session options
Approaches online and how they help
Denise frequently draws on Narrative therapy, which looks at the stories people tell about their lives and seeks small changes in those stories to create healthier patterns. This approach helps when old habits or identities get in the way of moving forward. Acceptance and Commitment Therapy (ACT) is another common strand she uses; it focuses on recognising difficult thoughts and feelings while committing to actions that match a person's values, which can help with anxiety and low mood.She also uses Attachment-Based ideas to understand how early relationships shape current patterns. That work can clarify why people react strongly in close relationships and help them create safer ways of connecting. Denise treats finding the right approach as a collaborative process. She will discuss options with a client, try methods that fit their goals, and adjust the plan if something does not feel helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls work well for face-to-face conversation, while phone sessions use less bandwidth and can fit into a break from work. Live chat or messaging can be useful for shorter check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to keep therapy consistent around busy lives and changing schedules.
Common questions about this listing
What concerns does she address?
She works with stress, anxiety, depression, grief and relationship issues. Other focuses include trauma, addiction, self-esteem and life transitions.
What is her therapeutic style?
Her style is collaborative and practical. She combines Narrative ideas with ACT, attachment work, client-centred listening and CBT techniques as needed.
How much experience does she have?
She has two decades of experience in therapy and coaching and has supported a wide range of concerns across that time.
What are her credentials and where is she based?
She is BACP accredited and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients; she works with people located in the United Kingdom.
What session formats does she use?
She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does payment and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To get started, select the Start Therapy button and complete the short matching questionnaire before scheduling.
Contacting this therapist
Sessions with Denise are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Denise where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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