Cynthia Benzing, LPC
Compassionate counseling focused on clear, practical steps
Details
| Name | Cynthia Benzing |
|---|---|
| Credentials | LPC |
| Based in | Pennsylvania |
| Licensed in | Pennsylvania |
| Session format | Online |
| Languages | English |
| Years in practice | 7 |
About Cynthia
Cynthia Benzing is a licensed professional counselor in Pennsylvania who helps people facing stress, anxiety, trauma, anger, bipolar disorder, and depression. She aims to make therapy clear and practical so clients can take manageable steps toward feeling better. Cynthia speaks plainly and listens closely to understand each person's situation and goals.
She combines narrative ideas with acceptance and commitment techniques to shape conversations that matter. Sessions focus on the stories people tell about themselves, the values that guide them, and small actions that can change daily life.
Background and approach
Cognitive behavioral tools are used when patterns of thinking or behavior create obstacles. Cynthia draws on seven years of practice in community and clinical settings. She adapts sessions to the person in front of her rather than following a one-size-fits-all plan.
This means pacing work to match readiness and practical demands like work or caregiving responsibilities. Clients can expect a respectful, nonjudgmental tone and a focus on concrete next steps. Cynthia balances listening with offering strategies to manage symptoms and improve communication.
Her approach respects each person’s choices and goals. Therapy can address related concerns such as grief, caregiving and end-of-life issues, chronic illness, adoption and foster care questions, codependency, and relationship communication problems. Cynthia also works with people coping with first responder stress, difficult separations, and struggles around guilt or forgiveness.
What this therapist works with
Her listing names Stress, Anxiety, Trauma and abuse, Anger management among the things Cynthia works with, alongside the areas below.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Bipolar disorder
- Depression
- Adoption and foster care
- Aging and geriatric issues
- Avoidant personality
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Cynthia among the ways she works.
- Client-Centered Therapy: Listed by Cynthia among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Cynthia among the ways she works.
- Existential Therapy: Listed by Cynthia among the ways she works.
- Mindfulness Therapy: Listed by Cynthia among the ways she works.
- Motivational Interviewing: Listed by Cynthia among the ways she works.
- Solution-Focused Therapy: Listed by Cynthia among the ways she works.
- Trauma-Focused Therapy: Listed by Cynthia among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Cynthia directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Cynthia directly how she uses it and what a session usually looks like.
Online session options
How narrative and acceptance approaches work online
Many sessions draw on Narrative Therapy, which helps people look at the stories they tell about themselves and decide which parts they want to change. This approach can be useful for grief, identity shifts, caregiving roles, and patterns that feel stuck.Acceptance and Commitment Therapy, or ACT, is also part of her work. ACT centers on identifying personal values and taking small committed steps toward them, even when difficult thoughts or feelings remain present. It is often helpful for anxiety, depression, and ongoing stress.
Client-centered listening guides how Cynthia organizes sessions. That means conversations start with the client's priorities and move at a pace they can manage. Together they choose tools from CBT, ACT, or narrative ideas depending on what fits best.
Finding the right mix of approaches is a collaborative process. Cynthia will talk with each person about goals and preferences and try methods that fit their life. She adjusts plans over time based on what helps and what doesn’t.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth or camera use is limited. Live chat and text-based messaging fit shorter check-ins or people who prefer writing between sessions. These options make it easier to schedule therapy around work, caregiving, and other commitments.
Common questions about this listing
What kinds of issues does Cynthia commonly address?
She helps people with stress, anxiety, trauma and abuse, anger, bipolar disorder, and depression. She also supports concerns like chronic pain, grief, caregiving and communication problems.
What is her general therapy style?
Her style blends narrative listening with active problem solving. Sessions mix reflective conversation with practical techniques to change thoughts and behaviors.
How much clinical experience does she have?
Cynthia has seven years of professional experience working in clinical and community settings. That background informs a practical, person-centered approach.
What credentials and location are listed?
She holds the LPC credential as a licensed professional counselor in Pennsylvania. The profile reflects practice tied to that state.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
People can meet by video calls, phone sessions, live chat, or text-based messaging depending on what fits their schedule and needs.
How are costs and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Contacting this therapist
Sessions with Cynthia are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Cynthia where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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