Consuela Henry, LCSW, CSW

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Compassionate, story-focused therapy for practical change

Details

Name	Consuela Henry
Credentials	LCSW, CSW
Based in	Georgia
Licensed in	Georgia
Session format	Online
Languages	English
Years in practice	9

About Consuela

Consuela Henry is a licensed clinical social worker who focuses on practical help for people feeling overwhelmed. She uses simple, direct methods to reduce stress and anxiety and to rebuild self-esteem. Her style centers on listening and working with each person’s story to find useful next steps.

She combines narrative ideas with cognitive and mindfulness approaches to shift unhelpful thinking. Sessions look at patterns from family or early life that still affect daily choices.

Background and approach

Work often includes short exercises and take-home practices to try between meetings. Consuela brings nine years of experience supporting people through life changes, grief, career strain, parenting challenges, and trauma or abuse. She also helps with body image concerns, feelings of emptiness, guilt and shame, and relationship stress.

Her background as an LCSW and CSW in Georgia informs a practical, strengths-based way of working. In therapy she uses Acceptance and Commitment Therapy and client-centered listening to clarify values and set manageable goals. Cognitive Behavioral Therapy tools are used to notice and shift thinking that fuels panic, anger, or low mood.

Mindfulness exercises help reduce reactivity and build calm. Sessions are offered in English and delivered online by video, phone, live chat, or text messaging. People sign up through the site’s matching process and schedule sessions based on the therapist’s availability.

What this therapist works with

Her listing names Stress, Anxiety, Family conflicts, Self esteem among the things Consuela works with, alongside the areas below.

Stress, Anxiety
Family conflicts
Self esteem
Coping with life changes
Coaching
LGBT
Relationship issues
Trauma and abuse
Parenting issues
Anger management
Career difficulties
Depression
Compassion fatigue
Body image
Disruptive Mood Dysregulation Disorder (DMDD)
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Life purpose
Veteran and Armed Forces Issues
Panic disorder and panic attacks
Self-love
Women's issues
Young adult issues

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Consuela among the ways she works.
Client-Centered Therapy: Listed by Consuela among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Consuela among the ways she works.
Mindfulness Therapy: Listed by Consuela among the ways she works.
Psychodynamic Therapy: Listed by Consuela among the ways she works.
Solution-Focused Therapy: Listed by Consuela among the ways she works.
Somatic Therapy: Listed by Consuela among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Consuela directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Consuela directly how she uses it and what a session usually looks like.

Online session options

How narrative and acceptance work online

Consuela uses Narrative Therapy to help people look at the stories they tell about themselves. This approach helps separate a person from limiting labels and highlights strengths and values. It can be useful for family of origin issues, shame, and life purpose work.

She also uses Acceptance and Commitment Therapy, which focuses on noticing thoughts and feelings without getting stuck in them. ACT helps people clarify what matters to them and take small steps toward those values, useful for anxiety, depression, and coping with change.

Finding the best approach is part of the work. The therapist will listen to your goals and try methods that fit your needs and preferences. Together you can adjust plans and try homework or short exercises to see what helps most.

Online therapy is offered by video calls, phone, live chat, or text-based messaging for flexibility. Video lets you have a full session similar to in-person meetings, phone is useful when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing brief contact and practice between sessions. These options make it easier to schedule care around work, parenting, or travel.

Common questions about this listing

What concerns does this therapist help with?

She helps with stress, anxiety, depression, trauma and abuse, relationship strain, parenting pressures, and career or life-change challenges.

How would you describe the therapy style?

The approach is collaborative and practical, using narrative work, mindfulness, and cognitive tools to change thinking and build daily skills.

What is her clinical experience?

She has nine years of experience working with adults on issues like compassion fatigue, self-esteem, body image, and family of origin concerns.

Where is the therapist licensed and based?

The therapist holds an LCSW and CSW and practices in Georgia.

In which languages are sessions offered?

Sessions are offered in English and international clients are not currently accepted.

What formats are offered for sessions?

Therapy is available via video calls, phone sessions, live chat, and text-based messaging to fit different needs.

How does cost and billing work?

Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Contacting this therapist

Sessions with Consuela are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Consuela where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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