Alexandra Valencia, LMHC

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Narrative-oriented counselor focused on practical change

Details

Name	Alexandra Valencia
Credentials	LMHC
Based in	Florida
Licensed in	Florida
Session format	Online
Languages	English, Spanish
Years in practice	9

About Alexandra

Alexandra Valencia is a Licensed Mental Health Counselor with nine years of clinical experience. She supports people who are dealing with stress, anxiety, depression, trauma, relationship struggles, and issues like grief, addiction, and compassion fatigue. She speaks English and Spanish and practices in Florida.

Her approach blends narrative ideas with practical therapies. She helps people tell the story of their lives and notice patterns that no longer serve them. Sessions focus on what matters to the client and on small, concrete steps toward change.

Background and approach

Alexandra draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people connect values with action and challenge unhelpful thinking. Attachment-based work is used when relationship patterns and emotional bonds are a central concern. In sessions she keeps the work grounded and focused on daily life and relationships.

She has experience supporting perinatal mental health, substance use concerns, and post-traumatic stress, and she works with issues around parenting, intimacy, and self-esteem. Her background includes work with people facing major life transitions and those managing bipolar and sleep difficulties. Therapy can be offered via video, phone, live chat, or text-based messaging.

The goal is practical progress - clearer choices, steadier moods, and better communication - shaped around each person’s values and pace.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Alexandra works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Alexandra among the ways she works.
Attachment-Based Therapy: Listed by Alexandra among the ways she works.
Client-Centered Therapy: Listed by Alexandra among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Alexandra among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Alexandra among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Alexandra among the ways she works.
Eye Movement Desensitization and Reprocessing (EMDR): Listed by Alexandra among the ways she works.
Mindfulness Therapy: Listed by Alexandra among the ways she works.
Motivational Interviewing: Listed by Alexandra among the ways she works.
Psychodynamic Therapy: Listed by Alexandra among the ways she works.
Solution-Focused Therapy: Listed by Alexandra among the ways she works.
Somatic Therapy: Listed by Alexandra among the ways she works.
Trauma-Focused Therapy: Listed by Alexandra among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Alexandra directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Alexandra directly how she uses it and what a session usually looks like.

Online session options

How narrative and acceptance work online

Alexandra uses Narrative Therapy to help people rework the stories they tell about themselves and their relationships. That approach helps when past events or repeated patterns feel stuck and you want a new direction. Acceptance and Commitment Therapy, or ACT, helps people name what really matters to them and take small steps toward those values even when feelings are strong. Attachment-Based Therapy focuses on how early bonds shape current relationships and helps people shift patterns in how they connect and communicate.

Choosing the right approach is part of the work. Alexandra treats the decision as collaborative and will help you try different methods to see what fits your goals and preferences. She will check in about what is helping and adjust the plan together as progress unfolds.

Online therapy via video, phone, live chat, or text messaging makes it easier to fit sessions into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging work well for people who prefer written check-ins, want to reflect between messages, or need more flexible communication outside scheduled meetings.

Common questions about this listing

What kinds of concerns does Alexandra help with?

She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, and related concerns such as parenting, sleep problems, and bipolar management.

How would you describe her therapy style?

Her style combines narrative ideas with practical therapy. She helps people reframe their life stories while using strategies to change thoughts and behavior.

What is her clinical background?

Alexandra has nine years of experience and has worked in areas including maternal and infant mental health, substance use, anxiety, depression, and trauma-related care.

What are her credentials and where is she located?

She is a Licensed Mental Health Counselor, FL LMHC, based in Florida.

Which languages are available for sessions?

Sessions are offered in English and Spanish. International clients are not currently accepted.

What session formats does she offer?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does billing and cost work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.

Contacting this therapist

Sessions with Alexandra are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Alexandra where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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