Alex Lopez, LMHC

Florida | Online sessions in Florida | English, Spanish | Book with Alex »

Narrative-minded counselor for everyday struggles

Details

Name	Alex Lopez
Credentials	LMHC
Based in	Florida
Licensed in	Florida
Session format	Online
Languages	English, Spanish
Years in practice	15

About Alex

Alex Lopez greets people with a straightforward message: your story matters and you already have strengths to draw on. He focuses on helping people who feel overwhelmed by stress, anxiety, anger, low self-esteem, depression, or attention difficulties. Sessions are offered in English and Spanish to match different communication needs.

Alex uses Narrative therapy ideas to help people separate themselves from painful problems. That makes it easier to see coping choices and new possibilities.

Background and approach

He also draws on Acceptance and Commitment Therapy to help clients notice their values and take action even when feelings are hard. In sessions he aims for a calm, collaborative tone. Clients can expect to talk through personal stories, try small steps, and track what actually changes.

He values clear goals and practical strategies rather than jargon or long lectures. Alex brings 15 years of experience working with adults in Florida. His license is LMHC, which stands for Licensed Mental Health Counselor.

That background informs how he listens and plans sessions. Common issues he helps people face include attachment wounds, feelings of emptiness, problems with trust or commitment, caregiver stress, chronic illness or pain, and struggles with forgiveness, guilt, or shame. He also addresses communication problems, codependency, impulsivity, and isolation.

Alex encourages a collaborative process. He works with each person to shape therapy around their goals, pace, and everyday life circumstances.

What this therapist works with

His listing names Stress, Anxiety, Anger management, Self esteem among the things Alex works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in his listing among his approaches.
Acceptance and Commitment Therapy (ACT): Listed by Alex among the ways he works.
Attachment-Based Therapy: Listed by Alex among the ways he works.
Client-Centered Therapy: Listed by Alex among the ways he works.
Cognitive Behavioral Therapy (CBT): Listed by Alex among the ways he works.
Dialectical Behavior Therapy (DBT): Listed by Alex among the ways he works.
Emotionally-Focused Therapy (EFT): Listed by Alex among the ways he works.
Gottman Method: Listed by Alex among the ways he works.
Jungian Therapy: Listed by Alex among the ways he works.
Mindfulness Therapy: Listed by Alex among the ways he works.
Motivational Interviewing: Listed by Alex among the ways he works.
Psychodynamic Therapy: Listed by Alex among the ways he works.
Solution-Focused Therapy: Listed by Alex among the ways he works.
Trauma-Focused Therapy: Listed by Alex among the ways he works.
Internal Family Systems: Listed by Alex among the ways he works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Alex directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Alex directly how he uses it and what a session usually looks like.

Online session options

How narrative and ACT work online

Alex often blends Narrative work with Acceptance and Commitment Therapy to help people tell different stories about themselves and take value-driven steps. Narrative ideas help separate a person from the problem, so issues like shame or anger stop defining every moment. ACT teaches noticing thoughts and feelings while focusing on actions that matter, which is useful for anxiety, depression, and attention-related struggles.

He also draws on Attachment-Based ideas to understand how early relationships shape current patterns. That perspective is helpful for people dealing with trust, commitment, or caregiver stress. Finding the right mix of approaches is part of the work; Alex treats it as a shared decision and adjusts methods to match each person's goals and comfort level.

Online sessions offer flexibility for different needs. Video calls allow face-to-face conversation for deeper dialogue. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing their thoughts or who need ongoing, brief check-ins between sessions. These options make it easier to fit therapy into busy days while using the approaches described above.

Common questions about this listing

What concerns does Alex commonly help with?

He helps people facing stress, anxiety, anger, low self-esteem, depression, and ADHD challenges, plus related issues like attachment wounds, caregiver stress, chronic illness, codependency, and loneliness.

What is Alex's general therapeutic style?

His approach is collaborative and story-focused, using Narrative ideas plus practical techniques to set goals and try small changes that fit daily life.

How long has he practiced as a counselor?

Alex has 15 years of professional experience working with adults in clinical settings and community care.

What credentials and region are associated with this therapist?

He holds the LMHC credential and is licensed in Florida, where much of his clinical work has taken place.

In which languages can sessions be held?

Sessions are offered in English and Spanish to accommodate bilingual clients and Spanish speakers.

Which session formats are available?

Therapy can be conducted through video calls, phone sessions, live chat, or text-based messaging depending on the client's preference.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Alex are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Alex where he has space. Ask about fees, and whether he holds a licence or registration where you live.

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