Dr. Zarinah Foggle, LPC
Compassionate, practical therapy for life’s stresses
Details
| Name | Dr. Zarinah Foggle |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas, Virginia |
| Session format | Online |
| Languages | English |
| Years in practice | 11 |
About Zarinah
Dr. Zarinah Foggle welcomes people who are feeling overwhelmed and unsure where to begin. She offers straightforward support for stress, anxiety, low self-esteem, depression, relationship concerns, parenting strain, trauma and other painful experiences.
Her tone is calm and practical, and she aims to help people take the next steps toward feeling better. With 11 years of clinical work as a Licensed Professional Counselor (LPC), she draws on several approaches to match each person's needs.
Background and approach
She often uses Narrative Therapy to help people reframe the stories they tell about themselves and their lives. She also draws on Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused techniques, and Trauma-Focused methods when they suit the goals at hand. In sessions she encourages clear, direct conversation about what is most troubling in daily life.
People can expect a focus on concrete strategies alongside space to examine past experiences that still cause pain. She pays attention to patterns around attachment, communication, control, and caregiving stress. Dr.
Foggle works with people on topics such as anger, intimacy-related concerns, grief after separation, career stress, compassion fatigue, and feelings of isolation or shame. She helps people find manageable steps to cope with life changes and rebuild self-worth. Her approach is collaborative.
She listens for each person's priorities and adjusts methods to meet practical goals. The goal is clearer thinking, more effective coping, and a stronger sense of direction.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Parenting issues among the things Zarinah works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Cognitive Behavioral Therapy (CBT): Listed by Zarinah among the ways she works.
- Motivational Interviewing: Listed by Zarinah among the ways she works.
- Solution-Focused Therapy: Listed by Zarinah among the ways she works.
- Trauma-Focused Therapy: Listed by Zarinah among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Zarinah directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Zarinah directly how she uses it and what a session usually looks like.
Online session options
How approach and online options work together
Dr. Foggle commonly uses Narrative Therapy to help people examine and reframe the stories they tell about themselves, which can be useful for shifting long-standing patterns and improving self-esteem. She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try practical behavior changes, which often helps with anxiety, depression, and social fears. Motivational Interviewing is another approach she uses to clarify personal goals and strengthen commitment to change when someone feels stuck.Choosing the right approach is part of the work together. She talks with each person about their goals and preferences, then suggests methods likely to help. This is a collaborative process and plans are adjusted as progress and needs evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules. Video calls are good for more in-depth conversations, phone sessions can be easier when bandwidth is limited, chat works for quick check-ins, and messaging lets people share thoughts between appointments. These options make it easier to fit therapy into busy lives and maintain regular contact with licensed professionals.
Common questions about this listing
What concerns does she help with?
She helps people manage stress, anxiety, depression, relationship and parenting strain, trauma and abuse, self-esteem issues, and related concerns such as anger, career stress, and loneliness.
What is her therapeutic style like?
Her style is collaborative and practical. She blends storytelling work with strategies from cognitive and solution-focused approaches to address immediate problems and longer-term patterns.
How much experience does she have?
She has 11 years of professional counseling experience working with a range of concerns including trauma, relationship issues, and caregiver stress.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) with licensure in Virginia and Texas, and she practices out of Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Zarinah are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Zarinah where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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