Tara Brown, LMHC

Washington | Online sessions in Washington | English | Book with Tara »

Calm, practical support for life changes

Details

Name	Tara Brown
Credentials	LMHC
Based in	Washington
Licensed in	Washington
Session format	Online
Languages	English
Years in practice	8

About Tara

Tara Brown is a licensed mental health counselor in Washington who supports people facing stress, anxiety, depression, addictions, grief, and parenting strain. She helps individuals manage mood disorders, ADHD-related challenges, and the effects of trauma and abuse. Tara works with young adults and adults to build motivation, self-esteem, and better daily coping skills.

She keeps sessions straightforward and person-focused. Tara creates a calm space where clients can talk about what matters most to them.

Background and approach

She listens closely and uses practical techniques to reduce symptoms and improve everyday functioning. Tara blends several approaches to match each person's needs. That can include narrative techniques to reframe unhelpful stories about oneself, cognitive behavioral methods to change thinking and behavior patterns, and DBT skills for emotion regulation and distress tolerance.

She also draws on EMDR when trauma processing is appropriate. Across eight years of practice she has worked with issues like bipolar mood swings, social anxiety, self-harm urges, and problems that affect veterans and armed forces members. Tara also supports people dealing with guilt, shame, and disruptive mood concerns such as DMDD.

Her style is collaborative and practical. Sessions focus on small, manageable steps clients can use between meetings. Tara aims to help people feel more capable and in control of daily life.

What this therapist works with

Her listing names Stress, Anxiety, Addictions, Trauma and abuse among the things Tara works with, alongside the areas below.

Stress, Anxiety
Addictions
Trauma and abuse
Self esteem
Depression
Grief
Parenting issues
Bipolar disorder
Coping with life changes
ADHD
Disruptive Mood Dysregulation Disorder (DMDD)
Guilt and shame
Veteran and Armed Forces Issues
Mood disorders
Post-traumatic stress
Self-harm
Social anxiety and phobia
Young adult issues

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Tara among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Tara among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Tara among the ways she works.
Eye Movement Desensitization and Reprocessing (EMDR): Listed by Tara among the ways she works.
Mindfulness Therapy: Listed by Tara among the ways she works.
Motivational Interviewing: Listed by Tara among the ways she works.
Solution-Focused Therapy: Listed by Tara among the ways she works.
Trauma-Focused Therapy: Listed by Tara among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Tara directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Tara directly how she uses it and what a session usually looks like.

Online session options

How Tara’s approaches translate to online therapy

Therapeutic work with Tara commonly uses Narrative Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. Narrative Therapy helps people examine the stories they tell about themselves and find alternative, more helpful ways to describe their lives. Client-Centered Therapy emphasizes listening and building a trusting relationship so clients can guide what matters most to them. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing behaviors to reduce anxiety, depression, and low mood.

Choosing the right approach is a team effort. Tara discusses goals, preferences, and needs during early sessions and adjusts methods as progress is made. Clients and the therapist check in together about what feels useful and change course when something isn’t working.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and real-time skill practice. Phone sessions are an option when bandwidth is limited or a simpler check-in is better. Live chat and text messaging make brief coaching, follow-up, or mood tracking easier between full sessions. These options make scheduling more flexible and allow therapy to fit into busy lives.

Common questions about this listing

What concerns does Tara commonly help with?

Tara works with stress, anxiety, depression, addictions, trauma and abuse, grief, self-esteem, bipolar and mood disorders, ADHD, parenting strain, and related issues like guilt and shame.

How would you describe her therapy style?

Her approach is collaborative and down-to-earth. She listens first, then uses practical methods to reframe thoughts and build coping skills.

What is her professional background?

She has eight years of clinical experience working with teens and adults on mood, trauma, and behavioral concerns.

What credentials and location are listed?

She is a Licensed Mental Health Counselor, LMHC, practicing in Washington under the designation WA LMHC LH.

Which languages and international options are available?

Sessions are offered in English. She is not currently accepting international clients.

What session formats are offered?

Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Contacting this therapist

Sessions with Tara are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Tara where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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