Sederia Moore, LCSW

Maryland | Online sessions in Texas, California, Maryland | English | Book with Sederia »

Narrative-focused therapist for practical coping

Details

Name	Sederia Moore
Credentials	LCSW
Based in	Maryland
Licensed in	Texas, California, Maryland
Session format	Online
Languages	English
Years in practice	10

About Sederia

Sederia Moore is a licensed clinical social worker with ten years of experience helping people navigate stress, anxiety, addiction, grief, and relationship struggles. She works in Maryland and brings a direct but compassionate style to sessions. Her approach centers on listening first and then helping people find practical steps forward.

Sederia uses Narrative therapy to help people rewrite painful stories about themselves. She pairs that with Acceptance and Commitment Therapy, which focuses on values and action, and with attachment-based ideas when relationship patterns are part of the problem.

Background and approach

Sessions are conversational and goal-focused so progress is clear. People come for help with depression, bipolar symptoms, sleeping problems, anger, impulse control, and low self-esteem. She also addresses parenting strain, caregiver stress, and concerns tied to substance use.

Sederia supports those dealing with LGBTQ issues, family of origin wounds, and major life changes like separation or loss. Work in the room often includes examining harmful self-beliefs, building skills to manage strong emotions, and practicing small behavior changes between sessions. She offers tools drawn from cognitive behavioral therapy and client-centered methods to make those steps feel achievable.

Sederia aims to create an affirming space that respects identity and lived experience. She helps people set clear, realistic goals and tracks progress together. If someone wants straightforward guidance and practical coping plans, her blend of narrative and evidence-informed techniques can be a good fit.

What this therapist works with

Her listing names Stress, Anxiety, Addictions, LGBT among the things Sederia works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Sederia among the ways she works.
Attachment-Based Therapy: Listed by Sederia among the ways she works.
Client-Centered Therapy: Listed by Sederia among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Sederia among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Sederia among the ways she works.
Eye Movement Desensitization and Reprocessing (EMDR): Listed by Sederia among the ways she works.
Mindfulness Therapy: Listed by Sederia among the ways she works.
Motivational Interviewing: Listed by Sederia among the ways she works.
Solution-Focused Therapy: Listed by Sederia among the ways she works.
Trauma-Focused Therapy: Listed by Sederia among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sederia directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Sederia directly how she uses it and what a session usually looks like.

Online session options

Therapeutic approaches for online care and taking action

Many sessions draw on Narrative Therapy, which helps people examine and reframe the stories they tell about themselves to open up new ways of living. Narrative work can be useful for identity questions, family of origin wounds, and shifting patterns that no longer serve someone.

Acceptance and Commitment Therapy, or ACT, helps clients clarify what matters most to them and take committed steps toward those values even when emotions are hard. This approach is often used for anxiety, depression, and stress by focusing on meaningful action rather than symptom elimination. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people practice new ways of relating when intimacy or trust is a struggle.

Choosing the right approach is a collaborative process. The therapist will listen to your concerns, try a few ways of working, and adjust methods based on your needs and goals. Clients are invited to give feedback and help shape the direction of therapy so methods stay practical and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video is useful for conversation and exercises that benefit from face-to-face contact, while phone sessions use less bandwidth and can fit into a break at work. Chat and text work well for brief check-ins, reflections between sessions, or continuing progress when scheduling is tight. These options make it easier to keep therapy consistent around work, caregiving, and travel.

Common questions about this listing

What concerns does Sederia address?

She helps people with stress, anxiety, depression, bipolar symptoms, addictions, grief, relationship and family problems, parenting strain, sleep issues, anger, self-esteem, ADHD, and intimacy-related concerns.

What is her therapeutic style like?

The approach is narrative-informed and client-centered, with practical tools from ACT and CBT. Sessions focus on listening, clarifying goals, and trying small, manageable changes.

How much experience does she have?

She has ten years of clinical experience working with adults on a range of emotional and behavioral concerns.

Where is she licensed and located?

She holds LCSW credentials in Texas and California and practices in Maryland.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Contacting this therapist

Sessions with Sederia are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sederia where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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