Rebecca Zabinski, LPCC
Compassionate, story-focused counseling
Details
| Name | Rebecca Zabinski |
|---|---|
| Credentials | LPCC |
| Based in | Minnesota |
| Licensed in | Minnesota |
| Session format | Online |
| Languages | English |
| Years in practice | 13 |
About Rebecca
Rebecca Zabinski is a Minnesota licensed professional clinical counselor (LPCC) with 13 years of clinical experience. She approaches sessions with warmth and an interactive style. She aims to help people who are ready to take steps toward greater stability and confidence.
Rebecca treats clients with respect, sensitivity, and compassion. Her background includes work with many common concerns such as depression, anxiety, grief, trauma and abuse, addictions, and stress. She also supports people navigating sexual orientation and gender identity questions, sleep struggles, parenting stress, career challenges, and life transitions.
Background and approach
Additional focus areas include ADHD, bipolar mood concerns, attachment issues, and problems related to adoption and foster care. Rebecca blends several ways of working rather than using a single method. She draws on narrative ideas, attachment-based thinking, client-centered practices, cognitive behavioral techniques, and mindfulness.
In sessions she will listen to your story, notice patterns, and help you test small changes that feel doable. Her style is conversational and practical. Sessions may include skills practice, reflective questions, and short experiments to try between appointments.
She adapts plans to the person in front of her instead of following a rigid script. People who prefer a respectful, collaborative approach often feel comfortable with her way of working. Rebecca encourages small steps that build confidence and reduce overwhelm over time.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Rebecca works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Attachment-Based Therapy: Listed by Rebecca among the ways she works.
- Client-Centered Therapy: Listed by Rebecca among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Rebecca among the ways she works.
- Mindfulness Therapy: Listed by Rebecca among the ways she works.
- Motivational Interviewing: Listed by Rebecca among the ways she works.
- Psychodynamic Therapy: Listed by Rebecca among the ways she works.
- Solution-Focused Therapy: Listed by Rebecca among the ways she works.
- Trauma-Focused Therapy: Listed by Rebecca among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Rebecca directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Rebecca directly how she uses it and what a session usually looks like.
Online session options
How therapeutic approaches guide online sessions
Rebecca often uses Narrative Therapy to help people reframe their life stories. This approach looks at the meanings people give to events and then creates new ways to tell those stories so problems take up less space in daily life. Attachment-Based Therapy is another part of her work and focuses on how relationships and early experience shape current patterns; it can help with trust, communication, and emotional regulation. Client-Centered Therapy provides a respectful, nonjudgmental space where the client’s own goals lead the work and the therapist follows the client’s pace.Choosing the right approach is a collaborative process. Rebecca will talk with each person about their goals, preferences, and what has or hasn’t worked before. Together they decide which ideas to try and adjust the plan based on what feels useful in practice.
Online formats offer flexibility for different needs. Video calls let people use visual cues and longer conversations. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, journaling prompts, or brief coaching between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum between meetings.
Common questions about this listing
What kinds of concerns does Rebecca address?
Rebecca works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, sleep problems, parenting strain, and relationship issues.
How would you describe her therapeutic style?
Her style is warm and interactive. She listens to your story, asks reflective questions, and uses practical exercises to support change.
What is her professional background?
She has 13 years of experience as a counselor and holds the LPCC credential in Minnesota.
Where is she licensed and practicing?
Rebecca is licensed as an LPCC in Minnesota and provides services to people located there.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Rebecca?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Contacting this therapist
Sessions with Rebecca are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Rebecca where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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