Lidia Oviedo, LPC
Bilingual counselor focusing on practical support
Details
| Name | Lidia Oviedo |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English, Spanish |
| Years in practice | 4 |
About Lidia
Lidia Oviedo is a bilingual licensed professional counselor in Texas with four years of clinical experience. She focuses on helping people manage stress, anxiety, depression, grief, and struggles with self-esteem. Lidia speaks English and Spanish and listens with compassion and respect to each person's story.
She adapts conversations and plans to fit individual needs rather than using a one-size-fits-all approach. Sessions emphasize practical steps people can try between meetings. Lidia also supports clients dealing with relationship concerns, communication problems, parenting strain, and career stress.
Background and approach
Her work includes attention to trauma, coping with life changes, and conditions such as bipolar disorder and ADHD. She also helps with feelings of isolation, guilt, shame, and low motivation. When difficult emotions come up, she helps people name them and find manageable ways forward.
Lidia uses a mix of narrative, client-centered, and cognitive-behavioral ideas to shape sessions. That means she encourages clients to tell their stories, focuses on personal values and strengths, and offers tools to change unhelpful thoughts and habits. The tone in sessions is practical and collaborative.
People who prefer clear steps, calm listening, and a therapist who speaks Spanish may find her approach helpful. Lidia frames progress as small changes that add up over time and supports clients as they try new strategies between sessions.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Grief among the things Lidia works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Lidia among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Lidia among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Lidia among the ways she works.
- Existential Therapy: Listed by Lidia among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Lidia among the ways she works.
- Psychodynamic Therapy: Listed by Lidia among the ways she works.
- Solution-Focused Therapy: Listed by Lidia among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Lidia directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Lidia directly how she uses it and what a session usually looks like.
Online session options
Approaches that guide online sessions
Online sessions often draw on Narrative Therapy and Client-Centered Therapy to help people make sense of their experiences. Narrative Therapy emphasizes the stories people tell about their lives and looks for alternate meanings that can open new ways forward. Client-Centered Therapy focuses on listening, empathy, and the client’s own goals so people feel heard and can define what matters most to them.Cognitive Behavioral Therapy, used alongside those approaches, offers practical tools to change patterns of thinking and behavior. CBT techniques can help with anxiety, depression, and low motivation by teaching simple skills to test thoughts and try new actions between sessions. The therapist will discuss which approaches fit best and adjust methods as needs and goals evolve in a collaborative way.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions require less bandwidth and can be easier on busy days. Live chat and text-based messaging work well for shorter check-ins, real-time coping support, or when typing feels more natural. These options make it easier to schedule consistent sessions and to use tools learned in therapy during everyday life.
Common questions about this listing
What issues does she help with?
She works with stress, anxiety, depression, grief, self-esteem, relationship concerns, parenting strain, career stress, and trauma-related issues, among other focuses.
What is her therapy style like?
Her style is collaborative and practical, combining narrative, client-centered, and cognitive-behavioral ideas to help people tell their story and practice new ways of coping.
How much clinical experience does she have?
She has four years of professional work experience as a licensed counselor in Texas.
What credential does she hold and where is she based?
She holds the LPC credential and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging.
How are fees and getting started handled?
Session cost varies by location and therapist availability and uses a subscription that can be canceled at any time; begin by selecting Start Therapy, completing a short matching questionnaire, and then schedule based on availability.
Contacting this therapist
Sessions with Lidia are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Lidia where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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