Katherine Oakenshield, LMFT

Arizona | Online sessions in Arizona | English | Book with Katherine »

Compassionate therapist for identity and relationships

Details

Name	Katherine Oakenshield
Credentials	LMFT
Based in	Arizona
Licensed in	Arizona
Session format	Online
Languages	English
Years in practice	4

About Katherine

Katherine Oakenshield is a licensed marriage and family therapist who helps people navigate stress, anxiety, depression, relationship and intimacy issues, self-esteem struggles, parenting concerns, and questions around sexuality and identity. She brings a calm, straightforward style to sessions and aims to make therapy feel practical and understandable.

Katherine uses Narrative Therapy as a core approach, helping people name the stories they tell about themselves and test whether those stories still fit.

Background and approach

She blends that with attachment-based ideas to look at how past relationships shape current patterns. She also draws on client-centered methods to keep the work grounded in each person’s goals. Sessions tend to be conversational.

Katherine listens to what matters most to the person in front of her, then helps them map small, manageable changes. She can help untangle communication problems, work through guilt and shame, and address intimacy or sexual concerns without judgment. Her background includes four years practicing as an Arizona licensed marriage and family therapist - LMFT.

That experience informs a practical, curiosity-driven stance rather than a one-size-fits-all method. She aims to collaborate on realistic steps people can use between sessions. Katherine is comfortable talking about non-monogamy, kink and alternative sexual cultures, gender dysphoria, and LGBTQ concerns.

Sessions are offered in English and take place online through video, phone, live chat, or text-based messaging. The process begins with a short matching questionnaire and scheduling to fit client needs.

What this therapist works with

Their listing names LGBT, Parenting issues among the things Katherine works with, alongside the areas below.

LGBT
Parenting issues
Stress, Anxiety
Relationship issues
Family conflicts
Intimacy-related issues
Self esteem
Depression
Coaching
Attachment issues
BDSM, kink, and alternative sex culture
Body image
Communication problems
Gender dysphoria
Guilt and shame
Life purpose
Polyamory / non-monogamous relationships
Self-love
Sexual dysfunction
Sexuality
Women's issues
Young adult issues

Approaches listed

Narrative Therapy: Named in their listing among their approaches.
Attachment-Based Therapy: Listed by Katherine among the ways they work.
Client-Centered Therapy: Listed by Katherine among the ways they work.
Cognitive Behavioral Therapy (CBT): Listed by Katherine among the ways they work.
Emotionally-Focused Therapy (EFT): Listed by Katherine among the ways they work.
Gottman Method: Listed by Katherine among the ways they work.
Jungian Therapy: Listed by Katherine among the ways they work.
Mindfulness Therapy: Listed by Katherine among the ways they work.
Motivational Interviewing: Listed by Katherine among the ways they work.
Solution-Focused Therapy: Listed by Katherine among the ways they work.
Internal Family Systems: Listed by Katherine among the ways they work.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Katherine directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how they work. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Katherine directly how they use it and what a session usually looks like.

Online session options

How narrative and attachment work online

Therapy with Katherine often uses Narrative Therapy to help people notice the stories they tell about themselves. This approach helps someone name unhelpful narratives, try out new interpretations, and decide what story fits better for their goals. It can be useful for identity questions, self-esteem work, and life purpose concerns.

She also draws on Attachment-Based Therapy to look at patterns in close relationships. That work focuses on how early connections shape current ways of relating and can help with communication problems, intimacy struggles, and building more reliable closeness. Both approaches are conversational and grounded in the person’s own experience.

Finding the right approach is part of the work. Katherine talks with each person about their needs, goals, and preferences and adapts methods together. The choice of tools is collaborative rather than fixed, and goals are adjusted as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video allows face-to-face conversation, phone works when bandwidth is limited or a quieter setup is easier, live chat can be a shorter check-in, and messaging supports ongoing reflection between sessions. These options make scheduling more flexible and help people keep therapy consistent around work and family demands.

Common questions about this listing

What concerns does Katherine address in sessions?

She works with stress, anxiety, depression, self-esteem, relationship and intimacy issues, parenting questions, and many sexuality and identity topics including LGBT and gender dysphoria.

How would you describe her therapeutic style?

Sessions are conversational and collaborative. She listens for the stories that shape a person’s life and helps people try different ways of relating.

What is her professional background?

Katherine has four years of clinical experience working as a licensed marriage and family therapist. She focuses on practical, goal-oriented work alongside narrative exploration.

Where is she licensed and based?

She is licensed in Arizona as an LMFT and practices with that credential in mind while offering online sessions to people within applicable regions.

Which languages are supported during sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted; sessions are offered to people in regions compatible with her Arizona LMFT practice.

What session formats are available?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to offer flexibility for different schedules and needs.

How does payment and scheduling work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time; to begin, select Start Therapy, complete a short matching questionnaire, and schedule according to availability.

Contacting this therapist

Sessions with Katherine are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Katherine where they have space. Ask about fees, and whether they hold a licence or registration where you live.

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