Jenna Sik, LCSW
Practical, narrative-informed therapy for adults
Details
| Name | Jenna Sik |
|---|---|
| Credentials | LCSW |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 10 |
About Jenna
Jenna Sik is a licensed clinical social worker with ten years of experience helping people manage stress, anxiety, grief, addiction, and mood concerns. She works with adults facing relationship strain, career stress, life transitions, and the lingering effects of trauma and abuse. Jenna uses everyday language and practical steps so conversations feel clear and grounded.
Her approach centers on listening closely to each person's story. She draws on Narrative Therapy to look at how problems get described, and on Acceptance and Commitment Therapy to help people choose actions that match their values.
Background and approach
Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are used when skill-building around thoughts, emotions, or distress tolerance is helpful. Sessions tend to focus on small, doable changes. Jenna helps people notice patterns, test new behaviors, and practice skills between meetings.
She also addresses issues like abandonment, attachment struggles, codependency, and communication problems in straightforward terms. Jenna holds an LCSW, which stands for Licensed Clinical Social Worker, and she practices in Texas. She offers sessions by video, phone, live chat, or text-based messaging to fit different schedules and needs.
Conversations are paced to match each person’s comfort and goals. Many people come for help with panic, depression, bipolar mood patterns, substance concerns, or family-related stress. Jenna aims to make therapy practical, collaborative, and focused on real-life improvements.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Trauma and abuse among the things Jenna works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Relationship issues
- Family conflicts
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Jenna among the ways she works.
- Client-Centered Therapy: Listed by Jenna among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jenna among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Jenna among the ways she works.
- Mindfulness Therapy: Listed by Jenna among the ways she works.
- Motivational Interviewing: Listed by Jenna among the ways she works.
- Psychodynamic Therapy: Listed by Jenna among the ways she works.
- Solution-Focused Therapy: Listed by Jenna among the ways she works.
- Trauma-Focused Therapy: Listed by Jenna among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jenna directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jenna directly how she uses it and what a session usually looks like.
Online session options
Therapeutic approaches and online care that fit your life
Jenna commonly works with Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Client-Centered Therapy when conducting online sessions. Narrative Therapy looks at the stories people tell about themselves and helps separate the person from the problem so new possibilities can be tried. Acceptance and Commitment Therapy encourages noticing thoughts and feelings without trying to fight them and then choosing actions that line up with personal values. Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the therapist follows the person's lead and helps them feel heard.Finding the best approach is a team effort. Jenna will discuss different methods and try what fits best for your goals and preferences. If an approach feels unhelpful, she works with clients to adjust plans or try other techniques so the work stays useful and practical.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging. Video helps preserve face-to-face interaction. Phone sessions can be easier when bandwidth or being on camera is an issue. Live chat and text messaging support brief check-ins or ongoing written work between appointments. These options make scheduling more flexible and help therapy fit into busy days or work breaks.
Common questions about this listing
What concerns does Jenna commonly help with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, anger, self-esteem, career stress, bipolar disorder, and coping with life changes.
How would you describe her therapeutic style?
The style is conversational and practical, with an emphasis on listening to a person's story and trying small, doable changes between sessions.
What kind of experience does she have?
She has ten years of clinical experience working with adults on a range of mood, trauma, and addiction concerns.
What credentials and region are associated with this clinician?
She holds an LCSW, which is a Licensed Clinical Social Worker, and she practices in Texas.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are costs handled for sessions?
Pricing varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Contacting this therapist
Sessions with Jenna are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jenna where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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