Heidi Schnorr, LPC

New Jersey | Online sessions in New Jersey | English | Book with Heidi »

Practical therapy grounded in personal stories

Details

Name	Heidi Schnorr
Credentials	LPC
Based in	New Jersey
Licensed in	New Jersey
Session format	Online
Languages	English
Years in practice	16

About Heidi

Heidi Schnorr is a Licensed Professional Counselor (LPC) in New Jersey with 16 years of clinical experience. She works with adults dealing with anxiety, depression, trauma, anger, stress, and relationship concerns. Heidi focuses on practical steps that fit a client's everyday life and personal priorities.

Her practice uses Narrative Therapy alongside approaches that focus on attachment and the way people relate to themselves and others. Sessions emphasize clear communication and helping people make sense of difficult events.

Background and approach

Heidi helps clients identify patterns that cause pain and look for different stories they can live by. Heidi draws on cognitive behavioral techniques to teach coping skills for panic, mood shifts, and overwhelming worry. She also uses elements of dialectical behavior work to help clients manage intense emotions and build better coping strategies.

The result is a mix of skill-building and reflective work tailored to each person's needs. She often addresses issues tied to family of origin, attachment wounds, communication problems, and work or financial stress. First responder issues and men's concerns are included among her focus areas.

Heidi describes therapy as a collaborative process with clear goals and measurable steps. Sessions may vary in length depending on whether someone needs short-term support or longer work. Heidi aims to create a respectful, nonjudgmental space where people can try out new ways of thinking and behaving.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Heidi works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Attachment-Based Therapy: Listed by Heidi among the ways she works.
Client-Centered Therapy: Listed by Heidi among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Heidi among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Heidi among the ways she works.
Motivational Interviewing: Listed by Heidi among the ways she works.
Trauma-Focused Therapy: Listed by Heidi among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Heidi directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Heidi directly how she uses it and what a session usually looks like.

Online session options

Approach and access: narrative and skills work online

Heidi uses Narrative Therapy to help people reframe difficult life events by looking at the stories they tell themselves and trying out alternative narratives that feel more helpful. This approach is useful for trauma, low mood, and relationship struggles where meaning and identity are in question.

She also integrates Attachment-Based Therapy to look at how early relationships shape current patterns and Client-Centered techniques that prioritize the client's perspective and goals. Attachment work helps when trust or closeness causes stress, and client-centered methods make sure sessions follow what matters most to the person in therapy.

Choosing an approach is a collaborative process. Heidi will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide whether to focus on story work, emotional regulation skills, or a mix of approaches and adjust the plan as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is often used for in-depth sessions, phone can work when bandwidth is limited, and messaging or live chat can allow shorter check-ins or more frequent support between longer appointments. These options aim to make regular therapy easier to fit into work, family, and daily life.

Common questions about this listing

What kinds of concerns does Heidi help with?

She supports adults with stress, anxiety, depression, trauma and abuse, anger, relationship concerns, and related issues such as panic, mood disorders, and social anxiety.

What is Heidi's therapeutic style like?

Her style combines Narrative Therapy with attachment-focused and skill-based methods to help people tell new life stories and learn practical coping tools.

How much clinical experience does she have?

Heidi has 16 years of experience working with adults across anxiety, mood, trauma, and relationship issues.

Where is Heidi licensed and based?

She is a Licensed Professional Counselor, LPC, licensed in New Jersey and practices with that credential.

Which languages are supported in sessions?

Sessions are offered in English only.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging for flexible access to care.

How are fees and payment handled?

Costs vary with location and therapist availability and use a subscription model that can be canceled at any time.

How do I begin working with Heidi?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.

Contacting this therapist

Sessions with Heidi are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Heidi where she has space. Ask about fees, and whether she holds a licence or registration where you live.

Book with Heidi »

Or see other therapists in New Jersey »

This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.