Emma Pereira, NCPS
Compassionate, practical counselling for life change
Details
| Name | Emma Pereira |
|---|---|
| Credentials | NCPS |
| Based in | United Kingdom |
| Registered with | NCPS |
| Session format | Online |
| Languages | English |
| Years in practice | 17 |
About Emma
Emma Pereira is a counsellor with 17 years of experience working in Canada and the United Kingdom. She welcomes people who are feeling stuck by stress, anxiety, low mood or sleep problems. Emma aims to make the first steps feel manageable and calm for someone who is worried and unsure what to do next.
Emma sees therapy as a partnership. She treats each person with respect, sensitivity and compassion. Sessions focus on what the person wants to change and on small, practical steps that make life easier day to day.
Background and approach
Her background includes long-term work supporting people with mood disorders, panic and seasonal affective disorder. She also helps with relationship and intimacy-related issues, addictions, workplace strain and career concerns. Emma pays close attention to problems linked to guilt, shame, attachment, isolation and identity after immigration.
Emma draws on a mix of approaches to suit different needs. She uses Narrative ideas to help people reframe their stories, Acceptance and Commitment Therapy to clarify values and actions, Cognitive Behavioural techniques to shift unhelpful patterns, and mindfulness to reduce rumination. Her style is practical, warm and colaborative.
People often come to talk about self-esteem, motivation, forgiveness or finding direction in young adulthood. Emma supports those coping with life changes and helps plan steps that feel achievable. She works in English and accepts international clients for online sessions.
What this therapist works with
Her listing names Stress, Anxiety, Sleeping disorders, Self esteem among the things Emma works with, alongside the areas below.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Family conflicts
- Intimacy-related issues
- Anger management
- Career difficulties
- Bipolar disorder
- Attachment issues
- Commitment issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Emma among the ways she works.
- Client-Centered Therapy: Listed by Emma among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Emma among the ways she works.
- Mindfulness Therapy: Listed by Emma among the ways she works.
- Motivational Interviewing: Listed by Emma among the ways she works.
- Psychodynamic Therapy: Listed by Emma among the ways she works.
- Solution-Focused Therapy: Listed by Emma among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Emma directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Emma directly how she uses it and what a session usually looks like.
Online session options
How Emma blends narrative work and practical methods online
Emma commonly draws on Narrative Therapy to help people rewrite the stories they tell about themselves. That approach looks at the events and meanings people attach to them and opens up different ways to see old patterns. Acceptance and Commitment Therapy (ACT) is another strand she uses to clarify values and coach small committed actions that match those values. ACT can help with anxiety, low mood and situations that feel stuck. Client-Centred Therapy underpins her way of working by keeping the persons perspective central and offering a steady, respectful listening presence.Finding the right mix of approaches is part of the work. Emma will discuss options with each person and decide together what feels most useful. That collaborative process means methods can change as needs, goals and preferences evolve.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls allow face-to-face conversation and body language cues, phone sessions can fit into a work break or need less bandwidth, while chat and messaging suit shorter check-ins or people who prefer not to be on camera. These formats make it easier to fit therapy around work, family and travel, and to keep continuity when life changes.
Common questions about this listing
What kinds of problems can I bring to therapy?
Emma works with many concerns including stress, anxiety, sleeping problems, low self-esteem and depression. She also helps with addictions, career stress, intimacy-related issues and mood disorders such as bipolar and panic disorder.
What is her therapeutic style like?
She uses a practical, collaborative style that treats the person as the expert on their life. Sessions focus on agreed goals and small steps that can be tested between meetings.
How much experience does she have?
Emma has 17 years of professional experience working in Canada and the United Kingdom. That background includes supporting people through a range of emotional and life transitions.
What credentials and region apply to this counsellor?
Her listed credential is NCPS. She practices from the United Kingdom and works with people in that region and beyond.
Can I have sessions in other languages or from other countries?
Sessions are offered in English. Emma accepts international clients, so people outside the UK can also work with her.
What session formats are available?
Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist arrangements. Sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Emma are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Emma where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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