Ebony Benjamin, LCSW

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Compassionate clinician for life transitions

Details

Name	Ebony Benjamin
Credentials	LCSW
Based in	Florida
Licensed in	Florida
Session format	Online
Languages	English
Years in practice	28

About Ebony

Ebony Benjamin is a Licensed Clinical Social Worker with 28 years of experience who helps people navigate painful and confusing life moments. She frames therapy as a partnership where practical steps and honest conversation help people regain balance. Ebony speaks plainly and aims to make sessions feel manageable, not overwhelming, for busy lives.

Her work focuses on common life stresses such as relationship strain, caregiving burdens, job pressure, mood disorders, and the fallout from trauma and abuse.

Background and approach

She also addresses more specific concerns like body image, abandonment, guilt and shame, and feelings of isolation. Clients can expect a direct, caring approach that centers their goals and values. Ebony draws on several counseling methods to tailor each conversation to the person in the room.

She uses Narrative Therapy to help people reframe their life stories and find different meanings. Cognitive Behavioral Therapy and Acceptance and Commitment Therapy provide tools for managing thoughts, emotions, and actions day to day. Sessions emphasize clear goals and real-world strategies that fit into everyday life.

She talks through communication skills, boundaries, self-care routines, and ways to handle workplace stress. The aim is steady, practical change rather than quick fixes. As a single parent, Ebony understands the demands of juggling roles and self-care.

That perspective informs a warm, nonjudgmental manner in session. To begin, a prospective client will follow the platform process to match and schedule with her based on availability.

What this therapist works with

Her listing names Relationship issues, Family conflicts, Self esteem among the things Ebony works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Ebony among the ways she works.
Client-Centered Therapy: Listed by Ebony among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Ebony among the ways she works.
Motivational Interviewing: Listed by Ebony among the ways she works.
Solution-Focused Therapy: Listed by Ebony among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Ebony directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Ebony directly how she uses it and what a session usually looks like.

Online session options

How her approaches shape online care

Ebony often uses Narrative Therapy to help people tell and rethink their life stories, which can reveal stuck patterns and open new options. Narrative work is useful for identity issues, relationship struggles, and meaning after loss or change.

She also brings Acceptance and Commitment Therapy, or ACT, which focuses on noticing thoughts and choosing actions that match personal values. ACT can help with anxiety, depression, chronic stress, and feeling stuck in unhelpful habits.

The therapist approaches work collaboratively, listening first and then trying methods that match a person's goals. Figuring out which approach fits best is part of the work together, and adjustments are made as priorities evolve.

If you are considering online sessions, confirm the specific session formats available before booking. Online therapy can make it easier to fit work, caregiving, and daily life around appointments. It can also allow shorter check-ins, avoid travel time, and reduce the need to arrange child or elder care on session days.

Common questions about this listing

What concerns does she help with?

She helps people with relationship strain, caregiving stress, workplace problems, mood disorders, anxiety, trauma and grief among other life challenges.

How would you describe her therapy style?

Her style is collaborative and straightforward, focusing on small, doable steps and honest conversation to reach the client's goals.

What is her professional background?

She has 28 years of clinical experience working mainly with adults living with mental health and substance concerns, families, and caregivers.

What credentials and region apply to this clinician?

She is an LCSW, a Licensed Clinical Social Worker, practicing in Florida.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Session formats are not specified here; please confirm current session options before booking.

How is cost handled for sessions?

Cost varies with location and therapist scheduling; sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.

Contacting this therapist

Sessions with Ebony are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Ebony where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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