Diana Sebzda, LPC

New Jersey | Online sessions in New Jersey | English | Book with Diana »

Calm, practical support through grief and life change

Details

Name	Diana Sebzda
Credentials	LPC
Based in	New Jersey
Licensed in	New Jersey
Session format	Online
Languages	English
Years in practice	18

About Diana

Diana Sebzda is a Licensed Professional Counselor (LPC) based in New Jersey. She focuses on helping people who are coping with grief, loss, anxiety, stress, and life changes. Her direct, calm approach aims to make tough conversations easier to carry.

Diana draws on 18 years of clinical work to tailor sessions to each person's needs. She uses narrative ideas to help people make sense of painful stories and look for new meanings.

Background and approach

She also brings client-centered listening so the person feels heard before methods are suggested. Cognitive behavioral tools are part of her practice when people want concrete skills to change unhelpful thoughts and habits. Mindfulness techniques are offered to help with intense emotions, sleep struggles, and day-to-day stress.

Diana combines these approaches with practical coaching for career, life direction, and rebuilding after loss. Her experience includes end-of-life issues, hospice and bereavement, caregiver strain, and complicated or disenfranchised grief like pet loss or death by overdose. She also supports people facing compassion fatigue, first responder stress, workplace strain, and relationship difficulties.

Diana helps with guilt, shame, and finding renewed purpose. Sessions are offered in English and Diana accepts international clients. She aims to create a steady, respectful space where people can tell their stories, name what matters, and take small steps toward feeling more able to cope.

What this therapist works with

Her listing names Stress, Anxiety, Grief, Self esteem among the things Diana works with, alongside the areas below.

Stress, Anxiety
Grief
Self esteem
Coping with life changes
Compassion fatigue
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Sleeping disorders
Anger management
Career difficulties
Depression
Coaching
Aging and geriatric issues
Cancer
Caregiver issues and stress
Communication problems
Coping with natural or human-caused disaster
First responder issues
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Self-love
Workplace issues

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Diana among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Diana among the ways she works.
Existential Therapy: Listed by Diana among the ways she works.
Mindfulness Therapy: Listed by Diana among the ways she works.
Solution-Focused Therapy: Listed by Diana among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Diana directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Diana directly how she uses it and what a session usually looks like.

Online session options

Narrative and practical approaches for online care

Many clients begin by telling the story they carry. Narrative Therapy helps people look at that story and separate what they feel from who they are, which can ease grief, shame, and identity questions. Client-Centered Therapy focuses on listening without judgment and making sure the person feels understood before moving forward. Cognitive Behavioral Therapy (CBT) offers clear tools to change unhelpful thinking and behavior, which can help with anxiety, sleep, and mood problems.

Finding the right approach is a collaborative process. The therapist will ask about goals, what has helped or not helped before, and preferences for practical versus reflective work. Together they will try methods and adjust as needed so the plan fits the person's needs and daily life.

Online work is offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversation, phone sessions can require less bandwidth, live chat supports shorter check-ins, and text messaging fits people who prefer writing between appointments. These options make it easier to schedule therapy around work, caregiving, and travel while keeping continuity of care.

Common questions about this listing

What concerns does Diana commonly address?

Diana helps people with grief and end-of-life issues, anxiety, depression, stress, self-esteem, and coping with major life changes. She also works with compassion fatigue, addictions, sleep problems, anger, and workplace stress.

What is her general therapy style?

Her style blends listening and practical skills. She uses narrative and client-centered approaches alongside cognitive behavioral and mindfulness techniques to match what a person needs.

How long has she been practicing?

She brings 18 years of clinical experience focused largely on grief, bereavement, hospice issues, and related life stresses.

What credentials and location are on file?

She is a Licensed Professional Counselor (LPC) practicing out of New Jersey.

Which languages are supported and are international clients accepted?

Sessions are offered in English, and she accepts international clients.

In what formats does she offer sessions?

Sessions are available by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the steps to begin working with her?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Contacting this therapist

Sessions with Diana are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Diana where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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