Daniel Downey, LCSW
Straightforward care for stress and identity concerns
Details
| Name | Daniel Downey |
|---|---|
| Credentials | LCSW |
| Based in | Missouri |
| Licensed in | Missouri |
| Session format | Online |
| Languages | English |
| Years in practice | 14 |
About Daniel
Daniel Downey is a licensed clinical social worker with 14 years of experience helping people navigate hard times. He works with adults who are coping with stress, anxiety, depression, mood shifts, ADHD, and concerns related to sexual orientation or gender identity. Daniel aims to make therapy direct and understandable so people can use what they learn right away.
He has spent years supporting people in crisis and those living with persistent mental health challenges.
Background and approach
Much of his work centers on sudden life changes, grief, sleep problems, low self-esteem, and relationship strain. He also addresses issues such as panic, phobias, obsessions and compulsions, hoarding, and the practical effects of chronic conditions like bipolar disorder. Daniel draws from a mix of approaches including Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered work.
In sessions he helps clients tell and rethink their stories, notice what matters most, and develop concrete skills to manage difficult thoughts and feelings. He keeps sessions focused on clear goals and practical steps. Expect a calm, straightforward style that balances listening with skill building.
Daniel works with people in Missouri and conducts therapy in English. Outside the therapy room he pays attention to how everyday routines affect mood and coping. He helps clients experiment with small changes that can make daily life easier and more meaningful.
What this therapist works with
His listing names Stress, Anxiety, LGBT, Coping with life changes among the things Daniel works with, alongside the areas below.
- Stress, Anxiety
- LGBT
- Coping with life changes
- Relationship issues
- Grief
- Sleeping disorders
- Self esteem
- Bipolar disorder
- Depression
- ADHD
- Communication problems
- Gender dysphoria
- HIV / AIDS
- Hoarding
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Sexuality
- Social anxiety and phobia
- Young adult issues
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Daniel among the ways he works.
- Client-Centered Therapy: Listed by Daniel among the ways he works.
- Cognitive Behavioral Therapy (CBT): Listed by Daniel among the ways he works.
- Dialectical Behavior Therapy (DBT): Listed by Daniel among the ways he works.
- Mindfulness Therapy: Listed by Daniel among the ways he works.
- Solution-Focused Therapy: Listed by Daniel among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Daniel directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Daniel directly how he uses it and what a session usually looks like.
Online session options
How narrative and skills-based approaches work online
Daniel often blends Narrative Therapy and Acceptance and Commitment Therapy in straightforward ways. Narrative Therapy helps people examine the stories they tell about themselves and separate problems from identity, which can be useful for issues like gender identity, relationship patterns, or long-standing anxiety. Acceptance and Commitment Therapy (ACT) focuses on identifying values, accepting difficult thoughts, and taking small, value-driven actions that reduce avoidance and increase meaningful activity.Finding the right approach is part of the work. Daniel will talk with each person about their goals and preferences, and together they decide which methods to try. That collaborative process can change over time as needs shift or new goals appear.
Online therapy offers practical flexibility. Video calls let people use face-to-face conversation when that matters. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to fit short check-ins into a busy day and to keep momentum between longer sessions. These options help people keep therapy consistent while fitting it into everyday life.
Common questions about this listing
What kinds of problems does Daniel address?
He helps people with stress, anxiety, depression, bipolar symptoms, ADHD, sleeping problems, grief, self-esteem, and sexual or gender identity concerns, plus related issues like panic, phobias, OCD, hoarding, and relationship communication problems.
How would you describe his therapy style?
His style is direct and practical, combining listening with concrete tools. He uses narrative approaches alongside behavior-focused strategies to help people change unhelpful patterns and tell different stories about their lives.
How much clinical experience does he have?
He has 14 years of experience working in clinical settings and supporting people through crisis and ongoing mental health challenges.
Where is he located and what credential does he hold?
He practices in Missouri and holds the LCSW credential, listed as MO LCSW.
Can I work with him if English is not my first language?
Sessions are offered in English.
What formats are available for sessions?
Sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and preferences.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Contacting this therapist
Sessions with Daniel are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Daniel where he has space. Ask about fees, and whether he holds a licence or registration where you live.
Or see other therapists in Missouri »
This is a partner link. We will earn a commission if you sign up through it, at no cost to you. It does not change what you pay or the order of the listings.
Other listings in Missouri
- Cynthia (Cindi) Stewart, LPC, LPCC - Missouri
- Tom Lewis, LPC - Missouri
- Jenifer Pittman, LPC, LCPC - Missouri
- Gail Roberson, LPC - Missouri
- All therapists for stress, anxiety »