Carlee Wallace, LMFT

Utah | Online sessions in Utah | English | Explore online therapy options »

Experienced therapist focusing on practical change

Details

Name	Carlee Wallace
Credentials	LMFT
Based in	Utah
Licensed in	Utah
Session format	Online
Languages	English
Years in practice	4

About Carlee

Carlee Wallace is a licensed marriage and family therapist practicing in Utah with four years of clinical experience. She focuses on practical help for stress, anxiety, depression, ADHD, relationship concerns, and low self-esteem. Carlee aims to make starting therapy feel manageable and straightforward for people who are worried or unsure.

She uses a conversational style and adapts sessions to each person's needs. Sessions center on clear goals and simple steps clients can try between meetings.

Background and approach

Carlee emphasizes respect, sensitivity, and compassion in every conversation. Her approach draws on Narrative Therapy to help people reframe their stories and notice strengths. She also uses Acceptance and Commitment Therapy to help clients clarify values and build small, workable habits.

Client-centered care guides how she listens and shapes the session around the person's experience. Carlee works collaboratively when addressing relationship concerns, using elements of the Gottman Method alongside communication-focused tools. For emotional regulation and coping, she incorporates Dialectical Behavior Therapy skills where they fit.

The mix is practical and aimed at day-to-day improvements. Carlee will tailor a plan based on where someone is starting and what they want to change. She encourages small steps and ongoing feedback so the plan stays useful.

If you want a straightforward, compassionate therapist who keeps things focused and doable, she offers that kind of support.

What this therapist works with

Her listing names Stress, Anxiety, Relationship issues, Self esteem among the things Carlee works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Carlee among the ways she works.
Client-Centered Therapy: Listed by Carlee among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Carlee among the ways she works.
Gottman Method: Listed by Carlee among the ways she works.
Mindfulness Therapy: Listed by Carlee among the ways she works.
Motivational Interviewing: Listed by Carlee among the ways she works.
Solution-Focused Therapy: Listed by Carlee among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Carlee directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Carlee directly how she uses it and what a session usually looks like.

Online session options

Approaches that guide online sessions

Carlee draws on Narrative Therapy to help people look at the stories they tell about themselves and then rewrite those stories in ways that open up new choices. Narrative work can be useful for anxiety, low self-esteem, and relationship patterns where old narratives feel stuck.

She also uses Acceptance and Commitment Therapy, or ACT, which focuses on clarifying personal values and taking small actions that align with those values. ACT is often helpful for managing stress, anxiety, and motivation by shifting the focus from symptom control to meaningful living.

Finding the right approach is a team effort. Carlee will talk with each person about their goals and preferences and then try methods that fit those priorities. She checks in regularly and adjusts the plan together if something isn’t working.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow fuller conversation and nonverbal cues, phone sessions can work when bandwidth is limited, and messaging or live chat can support quick check-ins or brief coaching between sessions. These options make it easier to keep therapy consistent around work, school, or family routines.

Common questions about this listing

What concerns does she help with?

She helps people who are dealing with stress, anxiety, depression, low self-esteem, ADHD, and relationship difficulties.

What is her therapeutic style like?

Her style is collaborative and down-to-earth. Conversations stay focused on practical steps and clear goals.

How much clinical experience does she have?

She has four years of professional experience working as a clinician in Utah.

What credentials and location should I know?

She practices as an LMFT, which stands for Licensed Marriage and Family Therapist, and she is based in Utah.

Which languages are sessions offered in?

Sessions are offered in English.

Can I work with her from another country?

She does not accept international clients at this time.

What session formats are available?

Sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexible ways to connect.

How are costs and scheduling handled?

Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.

Contacting this therapist

Sessions with Carlee are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Carlee where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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