Breo’na Troutman, LCMHC, LPC

Georgia | Online sessions in North Carolina, Georgia | English | Book with Breo’na »

Compassionate, practical therapy for everyday struggles

Details

Name	Breo’na Troutman
Credentials	LCMHC, LPC
Based in	Georgia
Licensed in	North Carolina, Georgia
Session format	Online
Languages	English
Years in practice	10

About Breo’na

Breo'na Troutman, LCMHC, LPC helps people facing anxiety, depression, relationship strain, parenting stress, anger, ADHD, bipolar concerns, trauma, and life transitions. She uses clear, practical conversation to make therapy feel approachable. Sessions aim to help people understand their thinking and try new ways of coping.

Breo'na keeps the tone warm and down-to-earth so people can speak honestly and start making changes. Her style is welcoming and nonjudgmental. She treats each person as the expert on their life and meets them where they are.

Background and approach

In session she listens first, then suggests strategies that match what a person wants and needs. Clients can expect a mix of talking, skill practice, and short experiments between meetings. Breo'na draws on Cognitive Behavioral Therapy, Narrative Therapy, and client-centered ideas to shape each plan.

CBT helps spot unhelpful thoughts and test them in real life. Narrative approaches help people see their stories from new angles and choose different next steps. She trained at Wright State University, earning a Bachelor of Science in Psychology in 2011 and a Master of Science in Clinical Mental Health Counseling in 2014.

Breo'na has around ten years of counseling experience and holds licensure in Georgia and North Carolina. Her background includes work with people coping with self-esteem, anxiety, and relationship concerns. Therapy with Breo'na is often lightened by laughter and real connection.

She aims to guide people toward practical changes while honoring their values and goals.

What this therapist works with

Her listing names Relationship issues, Family conflicts, Anger management among the things Breo’na works with, alongside the areas below.

Relationship issues
Family conflicts
Anger management
Self esteem
ADHD
Stress, Anxiety
Trauma and abuse
Parenting issues
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Client-Centered Therapy: Listed by Breo’na among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Breo’na among the ways she works.
Emotionally-Focused Therapy (EFT): Listed by Breo’na among the ways she works.
Mindfulness Therapy: Listed by Breo’na among the ways she works.
Motivational Interviewing: Listed by Breo’na among the ways she works.
Psychodynamic Therapy: Listed by Breo’na among the ways she works.
Solution-Focused Therapy: Listed by Breo’na among the ways she works.
Trauma-Focused Therapy: Listed by Breo’na among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Breo’na directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Breo’na directly how she uses it and what a session usually looks like.

Online session options

Narrative and Practical Strategies for Online Care

Breo'na often uses Narrative Therapy to help people look at the stories they tell about themselves and consider alternative, more helpful versions. This work can be useful for relationship concerns, trauma recovery, and making sense of life changes.

She also uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors in everyday life. CBT is practical for anxiety, depression, stress, and mood regulation. Client-centered principles guide the work too, which means the therapist listens closely and follows the person's pace and priorities.

Choosing the right approach is part of the process and happens together. Breo'na will talk with each person about goals, try different techniques, and adjust plans based on what feels most effective. This collaborative way helps tailor therapy to real needs and preferences.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging. Video is good when visual connection helps communication. Phone works well when lower bandwidth or hands-free time is needed. Live chat and text-based messaging can support quick check-ins, brief reflections between sessions, or people who prefer writing. These options make it easier to fit therapy into busy lives and keep momentum between meetings.

Common questions about this listing

What concerns does Breo'na commonly help with?

She supports people dealing with anxiety, depression, bipolar concerns, trauma and abuse, anger, self-esteem, ADHD, stress, parenting challenges, relationship strain, career issues, and coping with life changes.

How would you describe her therapy style?

Her approach is welcoming, interactive, and nonjudgmental. Sessions focus on listening first, then using practical strategies that match each person's goals.

What is her training and experience?

Breo'na earned a Bachelor of Science in Psychology in 2011 and a Master of Science in Clinical Mental Health Counseling in 2014 from Wright State University, and she has about ten years of counseling experience.

Where is she licensed and based?

She holds both NC LCMHC and GA LPC licences and practices from Georgia.

Which languages are supported for sessions?

Sessions are offered in English.

What formats are available for sessions?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.

How does the pricing work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Contacting this therapist

Sessions with Breo’na are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Breo’na where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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