Benjamin Di Biase, LICSW
Gentle, story-focused therapy to build strength
Details
| Name | Benjamin Di Biase |
|---|---|
| Credentials | LICSW |
| Based in | Washington |
| Licensed in | Washington |
| Session format | Online |
| Languages | English |
| Years in practice | 11 |
About Benjamin
Benjamin Di Biase, LICSW, offers straightforward support for people feeling overwhelmed by stress, anxiety, depression, or big life changes. He speaks plainly and helps people name what is troubling them. He encourages clients to see their own strengths and to take small, manageable steps toward feeling better.
Benjamin believes people are experts in their own stories. He uses Narrative Therapy ideas to help clients separate problems from identity. That can make difficult issues feel less defining and more manageable.
Background and approach
He also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. Together clients and Benjamin identify patterns and try practical strategies to change unhelpful cycles. He brings Eye Movement Desensitization and Reprocessing into care when addressing traumatic memories and intense reactions.
Benjamin has worked in the field for 11 years and holds a LICSW, which is a Licensed Independent Clinical Social Worker. His practice in Washington focuses on stress, trauma, relationships, parenting strain, addiction concerns, grief, anger, and work-related challenges. Sessions are offered by video, phone, live chat, or text messaging to fit different needs.
He invites people to take the first step by filling out a simple matching questionnaire and scheduling a session that fits their life.
What this therapist works with
His listing names Stress, Anxiety, Relationship issues, Family conflicts among the things Benjamin works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
Approaches listed
- Narrative Therapy: Named in his listing among his approaches.
- Cognitive Behavioral Therapy (CBT): Listed by Benjamin among the ways he works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Benjamin among the ways he works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Benjamin directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how he works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Benjamin directly how he uses it and what a session usually looks like.
Online session options
How Narrative, CBT, and EMDR work online
Benjamin uses Narrative Therapy to help people separate problems from who they are. In sessions he asks questions about life stories and helps clients notice patterns they want to change. This approach can lessen the power of painful events and open new ways of understanding oneself.Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. Online sessions use simple, actionable exercises to test new ways of thinking and behaving. It is useful for stress, anxiety, depression, and goal-focused change.
Eye Movement Desensitization and Reprocessing is offered when trauma memories cause strong reactions. The method involves guided processing of troubling memories so they feel less overwhelming over time, and it can be adapted to video or phone work when appropriate.
Finding the right approach is a collaborative process. Benjamin will talk with each person about goals, preferences, and how they respond to different methods. Together they decide what to try first and adjust the plan as progress is made.
Online therapy via video calls, phone, live chat, or text-based messaging offers flexibility. Video works well for in-depth conversation and EMDR-style work, phone can be useful when bandwidth is limited, and chat or text are convenient for quick check-ins or when people need shorter, timely support. These options make it easier to schedule sessions around work, family, or other responsibilities.
Common questions about this listing
What issues does Benjamin help with?
He supports people dealing with stress, anxiety, depression, trauma and abuse, relationship and family conflict, grief, addiction concerns, parenting strain, anger, career issues, bipolar, and coping with life changes.
What is his therapy style like?
He uses a conversational, plainspoken approach that centers a person’s story and strengths. Sessions focus on practical steps and making meaning of difficult experiences.
How much experience does he have?
Benjamin has 11 years of professional experience working in mental health and related settings prior to his current practice.
What credentials and location are on file?
He is a LICSW, which stands for Licensed Independent Clinical Social Worker, and practices in Washington.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Benjamin provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist’s availability.
Contacting this therapist
Sessions with Benjamin are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Benjamin where he has space. Ask about fees, and whether he holds a licence or registration where you live.
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