Sundra White, LPC
Compassionate counselor for mood and life changes
Details
| Name | Sundra White |
|---|---|
| Credentials | LPC |
| Based in | Louisiana |
| Licensed in | Louisiana |
| Session format | Online |
| Languages | English |
| Years in practice | 11 |
About Sundra
Sundra White is a Licensed Professional Counselor who supports people through stress, anxiety, depression, and life changes. She focuses on helping clients build self-compassion, strengthen communication, and find practical ways to cope with emotional challenges. She offers a calm, respectful space to talk through mood struggles and self-esteem concerns.
Her work often centers on day-to-day coping skills and improving how people relate to themselves and others. Sundra pays attention to how past experiences shape current patterns and choices.
Background and approach
Her approach draws on Narrative Therapy and client-centered methods to help people reframe difficult stories about themselves. She also uses cognitive behavioral techniques and mindfulness tools to address unhelpful thoughts and reduce distress. Dialectical Behavior Therapy strategies are used when emotional regulation and intense feelings are part of the problem.
Sundra has eleven years of clinical experience working with adults in Louisiana. She aims to tailor interventions to each person's needs, including those who want a faith-aligned perspective included in the work. Sundra helps people explore values and beliefs alongside emotional healing.
Sessions focus on small, manageable steps that build resilience over time. People who come to her often leave with clearer ways to handle relationships, grief, parenting strains, addiction concerns, and workplace stress. The goal is steady progress toward greater confidence and a more balanced life.
What this therapist works with
Her listing names Stress, Anxiety, Self esteem, Depression among the things Sundra works with, alongside the areas below.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Bipolar disorder
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Sundra among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Sundra among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Sundra among the ways she works.
- Mindfulness Therapy: Listed by Sundra among the ways she works.
- Solution-Focused Therapy: Listed by Sundra among the ways she works.
- Trauma-Focused Therapy: Listed by Sundra among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Sundra directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Sundra directly how she uses it and what a session usually looks like.
Online session options
Using Narrative and Practical Therapies Online
Sundra blends Narrative Therapy with client-centered work to help people retell their life stories in ways that reduce shame and increase agency. Narrative work focuses on the stories people tell about themselves and looks for alternative, more helpful narratives that support change.She also uses Client-Centered Therapy to prioritize each person's experience and pace. This approach emphasizes listening, empathy, and working from the client's goals. Cognitive Behavioral Therapy is used to spot and shift unhelpful thought patterns and behaviors, which helps with anxiety, depression, and stress management.
Finding the right mix of approaches is part of the process. Sundra collaborates with each person to identify goals and then adjusts methods to fit those aims and personal preferences. This collaborative stance helps ensure the work feels relevant and practical.
Online sessions are available by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversations and shared worksheets. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text are useful for brief check-ins, ongoing support, or when a shorter, focused exchange fits into a busy day.
These options provide flexibility so people can maintain consistency in treatment while fitting sessions into their lives.
Common questions about this listing
What concerns does Sundra address in sessions?
She works with stress, anxiety, depression, and self-esteem struggles. Other areas include grief, addictions, relationship and family tension, trauma and abuse, eating issues, anger, bipolar symptoms, parenting strains, and coping with life changes.
What is her therapeutic style like?
Her style is client-centered and collaborative. She listens for personal stories and helps people reframe those narratives while teaching practical coping skills.
How much experience does she have?
She brings eleven years of experience as a practicing therapist. That background informs her use of varied approaches to match different needs.
What credentials and region apply to her practice?
She is an LPC, which stands for Licensed Professional Counselor. Her practice is based in Louisiana.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. These options let people choose what fits their schedule and comfort.
How do I start working with her and what does it cost?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.
Contacting this therapist
Sessions with Sundra are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Sundra where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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