Rebecca Schulz, ACA
Gentle, practical psychotherapy for changing life stories
Details
| Name | Rebecca Schulz |
|---|---|
| Credentials | ACA |
| Based in | Australia |
| Registered with | ACA |
| Session format | Online |
| Languages | English |
| Years in practice | 20 |
About Rebecca
Rebecca Schulz is an ACA counsellor with 20 years of experience in psychotherapy and counselling. She aims to make the first step feel manageable and will sit with clients as they begin to untangle stress, anxiety, low mood and confidence issues. Rebecca focuses on practical conversation.
She listens without judgment and helps people name what they are feeling. Sessions are straightforward and paced to each person’s comfort. The goal is to build small, steady changes that add up over time.
Background and approach
Her work often involves looking at relationship patterns and the impacts of trauma or abuse. Rebecca helps people understand how thoughts and behaviours connect to their wellbeing. She also supports those dealing with burnout, loss of motivation and struggles with self-esteem.
Narrative ideas inform how she helps people rework the stories they tell about themselves. Cognitive and acceptance-based techniques are used when helpful to shift unhelpful thinking and to develop workable strategies. Attachment-informed thinking guides conversations about connection and trust.
Rebecca aims to create a calm, non-judgemental space where difficult topics can be raised. She meets people where they are and works with them to set manageable goals. The emphasis is on collaboration, clarity and building skills people can use outside of sessions.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Trauma and abuse among the things Rebecca works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Rebecca among the ways she works.
- Attachment-Based Therapy: Listed by Rebecca among the ways she works.
- Client-Centered Therapy: Listed by Rebecca among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Rebecca among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Rebecca among the ways she works.
- Existential Therapy: Listed by Rebecca among the ways she works.
- Mindfulness Therapy: Listed by Rebecca among the ways she works.
- Solution-Focused Therapy: Listed by Rebecca among the ways she works.
- Trauma-Focused Therapy: Listed by Rebecca among the ways she works.
- Systemic Therapy: Listed by Rebecca among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Rebecca directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Rebecca directly how she uses it and what a session usually looks like.
Online session options
Approaches that translate well to online therapy
Rebecca often uses Narrative Therapy to help people separate themselves from unhelpful stories and to rewrite how they see personal struggles. This can help with anxiety, low self-worth and relationship patterns by giving new language to past experiences. Acceptance and Commitment Therapy, or ACT, is another approach she uses to help people notice difficult thoughts without getting stuck and to take actions that match their values. This works well for stress, avoidance and motivation issues. Attachment-based ideas inform conversations about safety and connection and help unpack repeated patterns in relationships and trust.Choosing the right approach is part of the work. Rebecca treats that as a collaborative process where she and the client try methods and reflect on what fits best. Goals, pace and techniques are adjusted together so the plan feels useful and realistic.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are close to an in-person session and suit deeper conversation, phone sessions can be easier when bandwidth is limited, and text or chat can be useful for quick check-ins or for people who prefer not to be on camera. These options make it easier to fit therapy around work, family and travel while keeping regular contact with an appropriately qualified therapist.
Common questions about this listing
What kinds of problems does Rebecca help with?
She helps people who are struggling with stress, anxiety, depression, low self-esteem, relationship issues and the effects of trauma and abuse.
What is her therapeutic style like?
Rebecca takes a conversational, client-centred approach that is clear and practical. She combines Narrative ideas with cognitive and acceptance-based methods to help people reframe their stories and try new behaviours.
How much experience does she have?
Rebecca brings 20 years of professional work in psychotherapy and counselling to her practice.
Where is she based and what credential does she hold?
She practises in Australia and holds ACA credentialing.
Which languages are supported and can international clients work together?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Rebecca?
To start, choose the Start Therapy button, complete a short matching questionnaire and schedule a session according to the therapist's availability.
Contacting this therapist
Sessions with Rebecca are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Rebecca where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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