Mekea Simon, LPC
Narrative-focused counselor helping with life transitions
Details
| Name | Mekea Simon |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 3 |
About Mekea
Mekea Simon is a Licensed Professional Counselor who helps people facing stress, anxiety, low self-esteem, and mood concerns. She works with adults who are navigating grief, trauma, ADHD challenges, and major life changes. Mekea focuses on creating a calm, respectful space where people can speak honestly about what matters most.
Mekea draws on Narrative Therapy alongside approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.
Background and approach
She uses these methods to help people notice unhelpful patterns and try new ways of responding. Sessions often include practical tools for emotional regulation and clearer communication. Her work also addresses career strain, workplace issues, anger, and relationship communication problems.
Mekea supports people processing guilt, shame, and forgiveness, and she helps those dealing with social anxiety, panic, and post-traumatic stress. She aims to help clients reconnect with a sense of purpose and self-love. With three years of clinical experience as an LPC in Texas, Mekea blends straightforward feedback with a warm, accepting manner.
She encourages self-compassion while teaching concrete coping strategies. Many sessions focus on short-term goals and skills people can use between meetings. Mekea offers a collaborative approach that centers the client's priorities.
She helps people set manageable steps, practice new skills, and track progress over time. Her style is practical, relational, and tuned to each person's story.
What this therapist works with
Her listing names Stress, Anxiety, Self esteem, Depression among the things Mekea works with, alongside the areas below.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Bipolar disorder
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Mekea among the ways she works.
- Client-Centered Therapy: Listed by Mekea among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Mekea among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Mekea among the ways she works.
- Emotionally-Focused Therapy (EFT): Listed by Mekea among the ways she works.
- Mindfulness Therapy: Listed by Mekea among the ways she works.
- Motivational Interviewing: Listed by Mekea among the ways she works.
- Psychodynamic Therapy: Listed by Mekea among the ways she works.
- Solution-Focused Therapy: Listed by Mekea among the ways she works.
- Trauma-Focused Therapy: Listed by Mekea among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Mekea directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Mekea directly how she uses it and what a session usually looks like.
Online session options
Narrative and Skills-Based Care Online
Narrative Therapy helps people reframe the stories they tell about themselves and their situations, making room for new meanings and actions. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts without getting stuck on them and taking steps that line up with chosen values to manage anxiety, depression, and life transitions.Mekea approaches online work collaboratively, helping clients test different techniques and choose what fits best. She will discuss goals and preferences, then adjust methods so sessions feel relevant and practical. Figuring out the right approach is treated as a team effort rather than a one-size-fits-all plan.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for in-depth conversations and body language cues. Phone sessions can be easier when bandwidth or visuals are a problem. Live chat and text messaging are helpful for brief check-ins, practicing skills between sessions, or when a quieter format fits someone's day. These options make it simpler to fit therapy into work, family, and daily routines while working with a licensed professional.
Common questions about this listing
What issues does Mekea commonly address?
She works with stress, anxiety, depression, mood disorders, and ADHD-related struggles, as well as grief, trauma, anger, and career or workplace concerns.
How would you describe her therapeutic style?
Mekea uses Narrative Therapy along with ACT, CBT, and DBT approaches to help people notice patterns, build skills, and try new behaviors in daily life.
What is her background and experience?
She has three years of clinical experience and practices as a Licensed Professional Counselor working in Texas.
Where is Mekea licensed to practice?
She holds a Texas LPC credential and practices as a counselor based in Texas.
Which languages are supported during sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are costs and scheduling handled?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time; to begin, select Start Therapy, complete the short matching questionnaire, and schedule according to availability.
Contacting this therapist
Sessions with Mekea are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Mekea where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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