L'hibou Hornung, ACA
Gentle, practical therapy that honours your story
Details
| Name | L'hibou Hornung |
|---|---|
| Credentials | ACA |
| Based in | Australia |
| Registered with | ACA |
| Session format | Online |
| Languages | English |
| Years in practice | 9 |
About L'hibou
L'hibou Hornung is an ACA counsellor with nine years of professional experience in Australia. She focuses on helping people undo patterns that cause stress, anxiety and low mood. She also supports those dealing with trauma, family tension, and struggles with self‑esteem.
Her approach is respectful and down to earth. L'hibou adapts conversations and plans to each person's situation. She brings practical tools alongside space to tell your story.
She values connection with animals and nature and also works as an equine assisted psychotherapist, using gentle interaction with horses to deepen awareness and calm.
Background and approach
Her clinical approach draws on Narrative Therapy to help people reframe the stories they tell about themselves. She also uses Acceptance and Commitment Therapy and Client‑Centered methods to build clarity about values and strengthen inner resources. Cognitive Behavioural and Dialectical Behaviour ideas are used when people need concrete strategies for mood, panic or overwhelm.
Sessions are conversational and collaborative. Expect a mix of talking, practical exercises, and reflection. The pace and focus change to suit what you bring each week.
L'hibou aims to make the first step less daunting. She listens without judgement and helps people work toward clearer choices and small, manageable changes.
What this therapist works with
Her listing names Stress, Anxiety, Family conflicts, Trauma and abuse among the things L'hibou works with, alongside the areas below.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by L'hibou among the ways she works.
- Client-Centered Therapy: Listed by L'hibou among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by L'hibou among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by L'hibou among the ways she works.
- Mindfulness Therapy: Listed by L'hibou among the ways she works.
- Solution-Focused Therapy: Listed by L'hibou among the ways she works.
- Somatic Therapy: Listed by L'hibou among the ways she works.
- Trauma-Focused Therapy: Listed by L'hibou among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask L'hibou directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking L'hibou directly how she uses it and what a session usually looks like.
Online session options
Online approaches that fit your story and life
Narrative Therapy helps people look at the stories they tell about themselves and try different ways of seeing events. It can be useful for changing long‑standing self labels and finding new meanings after loss or conflict. Acceptance and Commitment Therapy (ACT) focuses on what matters to you and small, value‑based steps you can take even when feelings are difficult. It is often used for anxiety, low mood and chronic stress. Client‑Centered Therapy offers a warm, non‑directive space where the therapist follows your lead and supports your own pace of change.Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences with you, and together you will decide which methods to try. That collaborative process helps match tools to the issues you bring.
Online sessions are offered by video call, phone, live chat or text‑based messaging to fit different needs. Video calls allow face‑to‑face conversation and shared exercises. Phone sessions can be easier when bandwidth is limited or for a shorter check‑in. Live chat and messaging let you reflect in writing and access support between calls. These options give flexibility for busy schedules, quieter surroundings and varied communication styles.
Common questions about this listing
What concerns does L'hibou commonly help with?
She helps people facing stress, anxiety, depression, trauma and family tension. Other focuses include self‑esteem, panic, attachment and caregiving stress.
What is her therapeutic style like?
Her style is conversational and collaborative. She blends storytelling work with practical exercises to build coping skills.
How much experience does she have?
She has nine years of professional experience working with a range of emotional and relational concerns.
What credentials and location are listed?
She is credentialed with the Australian Counselling Association (ACA) and practices in Australia.
Which languages are sessions offered in?
Sessions are offered in English only.
What session formats are available?
Work can take place via video calls, phone sessions, live chat or text‑based messaging depending on preference.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Contacting this therapist
Sessions with L'hibou are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including L'hibou where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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