Juline Allen, LMHC

Florida | Online sessions in Florida | English | Book with Juline »

Compassionate counselor who centers your story

Details

Name	Juline Allen
Credentials	LMHC
Based in	Florida
Licensed in	Florida
Session format	Online
Languages	English
Years in practice	8

About Juline

Juline Allen is a licensed mental health counselor with eight years of experience helping people manage stress, anxiety, anger, career pressure, and depression. She believes clients are the experts in their own stories and that personal strengths can guide change. Her approach is direct and collaborative, aimed at practical steps people can use right away.

Juline listens for the patterns that shape how someone understands themselves and their choices. She uses Narrative Therapy to help people reframe difficult chapters and see alternatives.

Background and approach

She also draws on Acceptance and Commitment Therapy to clarify values and on Cognitive Behavioral Therapy for clearer thinking and problem solving. Sessions are conversational and focused. Juline helps people name what matters, try small experiments, and notice what changes.

She keeps language simple so ideas are easy to use outside of sessions. People come to Juline for help with life transitions, caregiver stress, chronic illness, relationship patterns like attachment and abandonment fears, and the day-to-day strain of isolation or purpose struggles. She also supports those dealing with immigration issues, first responder stress, HIV or AIDS related concerns, and multicultural challenges.

Juline works by building a plan together that fits each person’s goals and life. She offers video, phone, chat, and text-based sessions to meet different needs. She practices in Florida as an LMHC and provides services in English.

What this therapist works with

Her listing names Stress, Anxiety, Anger management, Career difficulties among the things Juline works with, alongside the areas below.

Approaches listed

Narrative Therapy: Named in her listing among her approaches.
Acceptance and Commitment Therapy (ACT): Listed by Juline among the ways she works.
Client-Centered Therapy: Listed by Juline among the ways she works.
Cognitive Behavioral Therapy (CBT): Listed by Juline among the ways she works.
Dialectical Behavior Therapy (DBT): Listed by Juline among the ways she works.
Eye Movement Desensitization and Reprocessing (EMDR): Listed by Juline among the ways she works.
Mindfulness Therapy: Listed by Juline among the ways she works.
Motivational Interviewing: Listed by Juline among the ways she works.
Solution-Focused Therapy: Listed by Juline among the ways she works.
Trauma-Focused Therapy: Listed by Juline among the ways she works.
Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Juline directly how much of the work is narrative and what a session usually looks like.

Narrative Therapy in this listing

Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.

If a narrative approach is what you are looking for, it is worth asking Juline directly how she uses it and what a session usually looks like.

Online session options

Therapeutic approaches and how they work online

Juline commonly uses Narrative Therapy to help people separate themselves from troubling stories and rewrite how those stories affect daily decisions. Narrative work is useful for changing how past events shape current roles and self-talk. Acceptance and Commitment Therapy, or ACT, is another approach she uses to clarify values and take committed action even when strong feelings are present. ACT helps with motivation and living in line with what matters most.

Finding the best approach is a team effort. Juline discusses options with each person and adjusts methods based on goals and preferences. She encourages trying different tools and checking in regularly to see what helps most, so the plan evolves with the client's needs.

Online therapy offers practical flexibility. Video calls let people use gestures and tone for deeper shared moments. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit short updates, note-taking between sessions, or people who prefer writing. These options let clients fit therapy into busy schedules and try methods that match how they like to communicate.

Common questions about this listing

What concerns does Juline help with?

She supports people facing stress, anxiety, anger, career strain, depression, and coping with life changes. Additional areas include attachment and abandonment issues, caregiver stress, chronic illness and pain, and multicultural concerns.

How would you describe her therapy style?

Her style is collaborative and straightforward. She listens for story patterns, helps reframe perspectives, and emphasizes small, usable steps between sessions.

What is her professional background?

Juline has eight years of professional experience working in mental health. She centers clients' own knowledge about their lives when planning work together.

What credentials and location does she hold?

She is a licensed mental health counselor, LMHC, licensed in Florida. She provides services to people located in Florida.

Which languages are offered and can she see international clients?

Sessions are offered in English. She is not currently seeing international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

Contacting this therapist

Sessions with Juline are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Juline where she has space. Ask about fees, and whether she holds a licence or registration where you live.

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