Jessica Grimm, LPC
Compassionate, practical counseling for life changes
Details
| Name | Jessica Grimm |
|---|---|
| Credentials | LPC |
| Based in | Texas |
| Licensed in | Texas |
| Session format | Online |
| Languages | English |
| Years in practice | 14 |
About Jessica
Jessica Grimm is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, relationship strain, anger, low self-esteem, depression, addiction, grief, trauma, parenting concerns, career questions, bipolar mood challenges, and life transitions. She blends practical strategies with a conversational, down-to-earth style so people can talk through what feels most urgent in their lives.
Clients can expect straightforward sessions that focus on what they want to change.
Background and approach
Jessica uses listening and questions to help people make sense of their stories. She also offers tools and short-term plans when people need clear steps forward. Jessica earned a Bachelor of Science in psychology and a Master of Science in Counseling Psychology from Tarleton State University.
Early in her career she worked on health psychology research at the University of Texas at Arlington, studying stress, resilience, exercise, and health issues like cancer and diabetes. Her background includes work with career counseling, trauma affecting women, anger management, couples concerns, and health-related challenges. That experience shapes how she balances practical skills with attention to personal history.
In sessions she mixes narrative ideas with client-centered listening and cognitive tools. She also uses motivational interviewing and solution-focused techniques when short-term planning or behavior change is the goal. The approach is collaborative and tailored to each person.
What this therapist works with
Her listing names Stress, Anxiety, Relationship issues, Anger management among the things Jessica works with, alongside the areas below.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Client-Centered Therapy: Listed by Jessica among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Jessica among the ways she works.
- Motivational Interviewing: Listed by Jessica among the ways she works.
- Solution-Focused Therapy: Listed by Jessica among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Jessica directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Jessica directly how she uses it and what a session usually looks like.
Online session options
How narrative and practical therapies work online
Jessica often uses Narrative Therapy to help people rewrite the stories that shape how they see themselves and their relationships. This approach looks at patterns in a person's life story and invites new perspectives that reduce shame or stuckness. She also uses Client-Centered Therapy, which centers on active listening and empathy to help people feel heard and make their own choices. Cognitive Behavioral Therapy, or CBT, is another common tool she brings in for anxiety, depression, or unhelpful behavior patterns by identifying thoughts and testing them with practical experiments.Finding the right mix of approaches is part of the work. Jessica treats the choice of methods as collaborative. She will talk with each person about their goals, try things out, and adapt strategies based on what helps most over time.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and more full conversations. Phone sessions can be easier when bandwidth is limited or a quicker check-in fits a break at work. Live chat and text-based messaging make it simple to keep a short conversation going or follow up between meetings. These options are meant to fit different schedules and communication styles while keeping the focus on practical steps and personal meaning.
Common questions about this listing
What kinds of concerns does Jessica address?
She works with stress, anxiety, depression, relationship strain, anger, self-esteem issues, addictions, grief, trauma and abuse, parenting stresses, career questions, bipolar concerns, and coping with life changes.
How would you describe her therapy style?
Her style is conversational and practical. She listens closely, helps people tell their story differently, and offers steps that can be tried between sessions.
What is her professional background?
Jessica has 14 years of counseling experience and worked on health psychology research at the University of Texas at Arlington studying stress, resilience, and exercise.
What credentials does she hold and where is she based?
She holds the LPC credential, Licensed Professional Counselor, and practices in Texas.
Does she offer services in languages other than English?
Sessions are offered in English.
What session formats are available?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging.
How do fees and subscriptions work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jessica?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Contacting this therapist
Sessions with Jessica are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Jessica where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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