Daniele Trevathan, LMHC
Practical skills for handling life's challenges
Details
| Name | Daniele Trevathan |
|---|---|
| Credentials | LMHC |
| Based in | Florida |
| Licensed in | Florida |
| Session format | Online |
| Languages | English |
| Years in practice | 15 |
About Daniele
Daniele Trevathan is a Licensed Mental Health Counselor with 15 years of experience helping people who feel overwhelmed by stress, anxiety, depression, addiction, and trauma. She offers straightforward support for low self-esteem, relationship trouble, grief, and difficulties with sleep and eating. She also helps with mood instability, ADHD, anger, and life transitions.
Daniele focuses on practical skills clients can use the same week they learn them. Sessions emphasize mindfulness, distress tolerance, and tools to reduce impulsive behavior.
Background and approach
She aims to help people build a stronger sense of self and form healthier relationships. Her work draws from Narrative Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She blends these approaches to match what each person needs rather than using a single method every time.
Clients with substance use concerns and those affected by trauma and abuse are part of her background. She also supports people managing complex issues like co-morbidity, attachment struggles, and patterns of control or dependence. Daniele keeps sessions direct and non-intrusive.
She teaches skills for managing anxiety, regulating emotions, and coping with shame or guilt. The aim is to help people feel more capable when challenges come up. She practices in Florida as an LMHC - Licensed Mental Health Counselor - and works in English.
Online options include video calls, phone sessions, live chat, and text messaging for flexible care.
What this therapist works with
Her listing names Stress, Anxiety, Addictions, Trauma and abuse among the things Daniele works with, alongside the areas below.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Attachment issues
- Co-morbidity
- Control issues
- Dependent personality
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Approaches listed
- Narrative Therapy: Named in her listing among her approaches.
- Acceptance and Commitment Therapy (ACT): Listed by Daniele among the ways she works.
- Client-Centered Therapy: Listed by Daniele among the ways she works.
- Cognitive Behavioral Therapy (CBT): Listed by Daniele among the ways she works.
- Dialectical Behavior Therapy (DBT): Listed by Daniele among the ways she works.
- Eye Movement Desensitization and Reprocessing (EMDR): Listed by Daniele among the ways she works.
- Mindfulness Therapy: Listed by Daniele among the ways she works.
- Motivational Interviewing: Listed by Daniele among the ways she works.
- Solution-Focused Therapy: Listed by Daniele among the ways she works.
- Trauma-Focused Therapy: Listed by Daniele among the ways she works.
- Training stated: This directory copies the approaches a therapist names and does not check training records. Ask Daniele directly how much of the work is narrative and what a session usually looks like.
Narrative Therapy in this listing
Narrative Therapy appears in this therapist's own list of approaches. That tells you it is part of how she works. It does not tell you how much of a session it shapes, and this directory does not check or rate training.
If a narrative approach is what you are looking for, it is worth asking Daniele directly how she uses it and what a session usually looks like.
Online session options
Approaches that guide online sessions
Daniele uses Narrative Therapy to help people separate themselves from their problems and rewrite painful stories about who they are. This approach can help with identity concerns, shame, and patterns that repeat across relationships.She also draws on Acceptance and Commitment Therapy - ACT - which focuses on noticing thoughts without getting stuck in them and committing to small actions that reflect personal values. ACT often helps with anxiety, depression, and life transitions.
Cognitive Behavioral Therapy - CBT - is used to spot unhelpful thinking patterns and replace them with clearer, more useful ways of looking at situations. CBT is practical for managing mood, anxiety, and stress-driven behaviors.
Finding the right approach is a collaborative process. Daniele will talk with each person about goals and preferences, then combine methods that fit their situation. Clients are invited to give feedback so therapy stays useful and relevant.
Online care is offered through video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and practicing skills together. Phone sessions work when bandwidth is limited or when a quieter check-in fits a busy day. Live chat and text are convenient for shorter updates, between-session coaching, or when typing feels easier than speaking. These options make therapy more flexible and easier to fit into daily life.
Common questions about this listing
What kinds of problems does Daniele address?
She supports people facing stress, anxiety, depression, addiction, trauma, relationship strain, grief, sleep and eating problems, and mood or attention issues.
How would you describe her therapy style?
Sessions are practical and skills-focused, with an emphasis on mindfulness, distress tolerance, and building a stronger sense of self.
What is her professional background?
She is a Licensed Mental Health Counselor with 15 years of clinical experience working with addiction, trauma, mood disorders, and personality-related concerns.
Where does she practice and what are her credentials?
She practices in Florida and holds the FL LMHC credential, which stands for Licensed Mental Health Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does she use?
She meets via video calls, phone sessions, live chat, and text-based messaging to give a range of ways to connect.
How are sessions paid for and what does cost look like?
Sessions use a subscription model that can be canceled at any time; specific cost varies by location and therapist availability.
How do I begin working with her?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to the listed availability.
Contacting this therapist
Sessions with Daniele are arranged through our partner platform. It asks a few questions about what you are looking for, then shows you the therapists available to you, including Daniele where she has space. Ask about fees, and whether she holds a licence or registration where you live.
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